Keto Twix Cookies Recipe

Introduction

Craving a sweet treat while staying committed to a keto or low-carb diet can be challenging, especially when it comes to classic confectionery like Twix bars. Fortunately, this Keto Twix Cookies recipe is a low-carb, sugar-free adaptation of the beloved candy bar, combining a buttery cookie base with a rich caramel layer, and a decadent chocolate coating. This detailed recipe ensures you achieve the perfect balance of flavors and textures without compromising your dietary goals. Whether you’re preparing for a special occasion or just treating yourself, these Keto Twix Cookies are sure to satisfy your sweet tooth while keeping you within your nutritional targets.

Ingredients

For the Cookie Base:

  • Almond Flour: 1 1/2 cups. Provides a low-carb, nutty base for the cookies.
  • Unsalted Butter: 1/2 cup (1 stick), softened. Adds richness and a tender texture to the cookie base.
  • Erythritol: 1/4 cup, granulated. A keto-friendly sweetener that replaces sugar, providing sweetness without carbs.
  • Vanilla Extract: 1 teaspoon. Enhances the flavor of the cookie base.
  • Egg: 1 large. Acts as a binder and adds moisture.
  • Baking Powder: 1/2 teaspoon. Helps the cookies rise and become light and airy.
  • Salt: 1/4 teaspoon. Enhances the sweetness and overall flavor of the cookies.

For the Caramel Layer:

  • Butter: 1/4 cup (1/2 stick). Provides a rich, buttery texture for the caramel.
  • Erythritol: 1/2 cup, granulated. For sweetness in the caramel layer.
  • Heavy Cream: 1/4 cup. Adds creaminess and helps achieve a smooth caramel texture.
  • Vanilla Extract: 1/2 teaspoon. For additional flavor.
  • Sea Salt: A pinch. To enhance the caramel flavor and balance the sweetness.

For the Chocolate Coating:

  • Sugar-Free Chocolate Chips: 1 cup. Provides a low-carb, chocolatey finish to the cookies.
  • Coconut Oil: 2 tablespoons. Helps the chocolate melt smoothly and adds a glossy finish.

Instructions

  1. Preparation of Ingredients:
    Begin by measuring out all ingredients. Ensure the butter for the cookie base is softened to room temperature to facilitate easy mixing. Preheat your oven to 350°F (175°C) to ensure it’s at the right temperature when you’re ready to bake.
  2. Prepare the Cookie Base:
    In a medium-sized bowl, mix together 1 1/2 cups of almond flour, 1/4 teaspoon of salt, and 1/2 teaspoon of baking powder. In a separate large bowl, cream 1/2 cup of softened unsalted butter with 1/4 cup of erythritol until light and fluffy. This process typically takes about 2-3 minutes using an electric mixer.
  3. Combine Wet Ingredients:
    Beat 1 large egg into the butter and erythritol mixture. Add 1 teaspoon of vanilla extract and mix until well combined.
  4. Incorporate Dry Ingredients:
    Gradually add the almond flour mixture to the wet ingredients. Mix on low speed until the dough comes together and is evenly combined. The dough should be slightly crumbly but should hold together when pressed.
  5. Form and Bake the Cookies:
    Line a baking sheet with parchment paper. Use your hands or a cookie scoop to form small, round cookie dough balls and flatten them slightly on the baking sheet. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
  6. Prepare the Caramel Layer:
    In a small saucepan over medium heat, melt 1/4 cup of butter. Stir in 1/2 cup of erythritol and cook until it starts to dissolve. Add 1/4 cup of heavy cream and continue to cook, stirring constantly, until the mixture thickens and becomes smooth. This should take about 5 minutes. Remove from heat and stir in 1/2 teaspoon of vanilla extract and a pinch of sea salt.
  7. Assemble the Cookies:
    Once the cookies have cooled completely, spread a layer of caramel over each cookie. Use a spoon or knife to spread it evenly. Allow the caramel to set for about 10 minutes at room temperature.
  8. Prepare the Chocolate Coating:
    In a heatproof bowl, combine 1 cup of sugar-free chocolate chips with 2 tablespoons of coconut oil. Melt the mixture in the microwave in 30-second intervals, stirring in between, until smooth and fully melted. You can also melt it using a double boiler on the stovetop.
  9. Coat the Cookies:
    Dip each caramel-topped cookie into the melted chocolate, ensuring it’s fully coated. Use a fork to lift the cookie out of the chocolate and tap it gently on the edge of the bowl to remove excess chocolate. Place the coated cookies back on the parchment-lined baking sheet.
  10. Set the Chocolate:
    Refrigerate the cookies for about 20-30 minutes, or until the chocolate coating has fully set. This step helps the chocolate harden and adhere well to the caramel layer.
  11. Store the Cookies:
    Once the chocolate is set, store the cookies in an airtight container. They can be kept at room temperature for up to 1 week or refrigerated for longer shelf life. For extended storage, these cookies can be frozen for up to 3 months.

Nutritional Information

  • Serving Size: 1 cookie
  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 30mg
  • Sodium: 90mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Net Carbohydrates: 7g
  • Protein: 3g

SmartPoints (WW)

For those using the Weight Watchers system, each Keto Twix Cookie is approximately 6 SmartPoints. This is based on the nutritional profile of the cookies, considering the fat content and the use of low-carb sweeteners.

Useful Information

  • Almond Flour vs. All-Purpose Flour: Almond flour is a low-carb alternative to traditional flour, making it ideal for keto baking. It provides a similar texture and richness without the high carbohydrate content of all-purpose flour.
  • Erythritol as a Sweetener: Erythritol is a sugar alcohol that is low in calories and does not affect blood sugar levels. It is a popular choice in keto baking for its sugar-like sweetness without the carbs.
  • Chocolate Coating: Using sugar-free chocolate chips ensures that the chocolate coating remains within keto guidelines. Coconut oil helps to achieve a smooth and glossy finish for the chocolate.

Tips for Success

  1. Cooling Cookies: Allowing the cookies to cool completely before adding the caramel layer is essential. This prevents the caramel from melting into the cookie and ensures a distinct layer.
  2. Melting Chocolate: To prevent the chocolate from burning, melt it slowly and stir frequently. Using a double boiler or microwave in short intervals works best for achieving a smooth consistency.
  3. Uniform Caramel Layer: For a more professional appearance, use a small offset spatula to spread the caramel evenly over each cookie. This ensures a smooth, consistent layer.

Conclusion

This Keto Twix Cookies recipe offers a delightful way to enjoy a classic candy bar in a low-carb, keto-friendly form. With a buttery almond flour cookie base, a rich caramel layer, and a smooth chocolate coating, these cookies provide a satisfying treat without compromising your dietary goals. Detailed instructions and nutritional information ensure that you can recreate this indulgent dessert with ease. Whether you’re enjoying them as a special treat or sharing them with friends and family, these Keto Twix Cookies are sure to be a hit. Enjoy the perfect balance of flavors and textures while staying true to your keto lifestyle.