Keto Teriyaki Chicken: A Symphony of Flavors in Under 30 Minutes
Discover the perfect harmony of flavors with our Keto Teriyaki Chicken, an easy low-carb dinner that satisfies cravings for Chinese cuisine in under 30 minutes. This delightful recipe combines succulent chicken thighs, a rich teriyaki sauce, and is flawlessly paired with cauliflower fried rice. Elevate your culinary experience with this professionally crafted dish that seamlessly blends convenience and gourmet appeal.
Course: Dinner | Cuisine: Chinese | Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Servings: 5 | Calories: 316
Ingredients:
2 Tablespoons avocado oil
2 ½ Pounds Chicken thighs, cut into 1-inch pieces
¼ Cup Soy Sauce or Coconut Aminos
3 Tablespoons Keto Brown Sugar substitute
1 Clove garlic, minced
1 teaspoon Grated ginger
½ Cup water
¼ teaspoon Xanthan gum
Sesame seeds and sliced green onions for garnish
Instructions:
Searing Perfection:
Heat the avocado oil in a spacious skillet over medium-high heat. Add the chicken pieces, sautéing until they are cooked through, achieving a golden perfection in approximately 8 minutes.
Sauce Alchemy:
In a medium bowl, combine the soy sauce (or Coconut Aminos), keto brown sugar substitute, minced garlic, grated ginger, water, and xanthan gum. Whisk this delightful blend until a harmonious sauce is formed. Pour this sauce into the skillet with the chicken, reducing the heat to medium. Allow the flavors to meld for a few more minutes until the sauce thickens, creating a tantalizing coat around the chicken.
Garnish Extravaganza:
Elevate the visual appeal of your dish by serving it topped with sesame seeds and sliced green onions, creating a symphony of colors and textures.
Jennifer’s Tips:
Cauliflower Rice Companion:
Enhance your dining experience by serving the Keto Teriyaki Chicken with steamed cauliflower rice. Opt for the convenience of pre-riced cauliflower available in the frozen section of your local grocery store.
Servings: 5 | Nutrition per Serving: Calories: 316 | Carbohydrates: 0g | Protein: 44g | Fat: 15g
Nutritional Insight:
As you savor each bite of this Keto Teriyaki Chicken, revel in the nutritional benefits it offers. With 0g of carbohydrates, a protein boost of 44g, and a satisfying fat content of 15g per serving, this dish aligns seamlessly with your low-carb lifestyle.
Culinary Expertise Unveiled:
In every paragraph, explore the culinary prowess that goes into creating the perfect teriyaki chicken. From the artful searing of chicken thighs to the alchemy of the teriyaki sauce, each step is a testament to the artistry behind this gourmet creation.
Versatility Beyond the Plate:
This Keto Teriyaki Chicken extends its versatility beyond being a delightful dinner option. Consider it a canvas for culinary exploration – a base for creating unique variations or a delightful addition to your weekly meal rotation.
Conclusion:
In conclusion, our Keto Teriyaki Chicken offers a symphony of flavors that transcends the boundaries of traditional low-carb dining. Immerse yourself in the culinary journey, from the sizzle of the skillet to the final garnish, and relish the satisfaction of creating a gourmet masterpiece in the comfort of your own kitchen.
Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.
Keto Teriyaki Chicken:
Course: dinner
Cuisine: Chinese
Prep Time: 5minutes minutes
Cook Time: 15minutes minutes
Total Time: 20minutes minutes
Servings: 5
Calories: 316
Ingredients
2 Tablespoons avocado oil
2 ½ Pounds Chicken thighs cut into 1 inch pieces
¼ Cup Soy Sauce or Coconut Aminos
3 Tablespoons Keto Brown Sugar substitute
1 Clove garlic, minced
1 teaspoon Grated ginger
½ Cup water
¼ teaspoon xanthan gum
Sesame seeds and sliced green onions for a garnish
Instructions
Heat the avocado oil in a large skillet over medium-hi heat. Add the chicken and sauté’ until cooked through…about 8 minutes.
In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. Whisk to combine. Pour the sauce into the skillet with the chicken and reduce the heat to medium. Continue cooking for a few more minutes until the sauce thickens and coats the chicken.
Serve topped with sesame seeds and sliced green onions for garnish.
Jennifer’s tips
Serve with steamed cauliflower rice for a quick side dish. I like to buy the already riced cauliflower in the frozen section of the grocery store.
Servings: 5
Nutrition per serving
Calories: 316 | Carbohydrates: 0g | Protein: 44g | Fat: 15g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.