Welcome to a culinary adventure where the essence of a classic taco is artfully deconstructed and transformed into a palatable masterpiece – introducing the Keto Taco Casserole, affectionately known as the Dorito Casserole in keto-friendly circles. This ingenious creation not only pays homage to the beloved taco but elevates it to new heights with the inclusion of pork rinds and a tantalizing keto Dorito seasoning, ensuring a savory symphony that is both versatile and unequivocally 100% keto-friendly.

A deconstructed taco – into a casserole! Add some pork rinds and keto Dorito seasoning and you’ve got a Dorito casserole. Very versatile and 100% keto friendly.

Ingredients

  • 350g mined beef
  • 1 tbsp taco seasoning
  • 1 cup (250ml) salsa – no sugar added
  • 3/4 cup (200g) sour cream
  • 1.5 cups (175g) shredded cheese
  • 2-3 tsp keto dorito seasoning
  • Pork rinds

Instructions

  1. In a pan over medium heat, cook your minced beef until it is brown and no pink colour remains.
  2. Stir in the taco seasoning and 1/2 of the salsa. Take off heat.
  3. In a mixing bowl, whisk together the sour cream and 1/2 (100g) of the shredded cheese. Set aside.
  4. (Optional) Take your casserole dish and place a layer of crumbled pork rinds to cover the bottom. Sprinkle the dorito seasoning on top.
  5. Scoop the beef mix into the casserole dish, on top of the pork rinds (or cover the bottom of the dish if skipping the pork rinds)
  6. Pour the rest of the salsa on top of the beef and spread it around but don’t mix thoroughly.
  7. Spoon the sour cream/cheese mixture and spread on top of the salsa.
  8. Lastly, sprinkle the remaining shredded cheese as the final layer.
  9. Bake at 400°F / 200°C for 20 minutes or until the top has browned nicely.
  10. Serve!

Notes

This makes roughly 6 servings.

Nutritional Information per serving: :

  • CALS: 348
  • FAT: 27.7
  • CARBS: 4.3
  • FIBRE: 0.2
  • NET CARBS: 4.1
  • PROTEIN: 20.1

A Culinary Symphony Unveiled:


The Keto Taco Casserole, fondly known as the Dorito Casserole, is not merely a dish; it’s a symphony of flavors, textures, and keto-friendly indulgence. The strategic layering of ingredients, from seasoned beef to creamy cheese, culminates in a sensory experience that transcends expectations. Whether you’re a seasoned keto enthusiast or just embarking on this culinary journey, this casserole promises to redefine your notion of low-carb dining, proving that delicious can indeed be nutritious. Embrace the Dorito Casserole – your passport to an elevated world of keto gastronomy!