Keto Sweet and Sour Chicken: A Delectable Low-Carb Dinner Option

Introduction: Welcome to a culinary adventure that transforms the classic sweet and sour chicken into a keto-friendly delight! Our Keto Sweet and Sour Chicken recipe offers a flavorful twist on a beloved dish, combining tender chicken with a tangy and slightly sweet sauce, all while keeping the carb count low. With a perfect balance of savory and sweet flavors, this dish is sure to satisfy your cravings while keeping you on track with your keto lifestyle. Join us as we explore the simple steps to create this mouthwatering meal that the whole family will love.


  • 1 1/2 lbs chicken breasts, skinless and boneless
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/3 cup coconut flour
  • 1/3 cup almond flour
  • 2 large eggs, beaten
  • 1/4 cup avocado oil
  • 6 tbsp sugar-free maple syrup
  • 3 tbsp keto-friendly ketchup
  • 2 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp gluten-free soy sauce or tamari
  • 1 tsp garlic powder

Recipe Directions:

  1. Preheat Oven and Prepare Pan: Preheat the oven to 325°F. Grease the bottom of a 9×13-inch baking pan.
  2. Prepare Chicken: Cut chicken into cubes and season with salt and pepper to taste.
  3. Coat Chicken: Dip chicken pieces into beaten egg, allowing excess to drip off. Then toss each piece in the coconut and almond flour mixture to coat.
  4. Brown Chicken: Heat avocado oil in a large skillet and cook chicken until browned but not cooked through.
  1. Arrange Chicken in Pan: Place browned chicken in the prepared baking pan.
  2. Prepare Sauce: In a small bowl, whisk together all the sauce ingredients including sugar-free maple syrup, keto-friendly ketchup, vinegar, soy sauce, and garlic powder. Pour sauce evenly over the chicken.
  3. Bake: Bake for 30-40 minutes, spooning sauce over chicken once or twice during baking.

Recipe Note – Tips & Tricks:

  • Avocado oil is an excellent choice for frying chicken as it stays stable when heated and is rich in healthy fats.

Nutritional Information (per serving):

  • Serving Size: 1 Serving
  • Calories: 364
  • Fat: 16 grams
  • Carbohydrates: 22 grams
  • Net Carbs: 4 grams
  • Protein: 37 grams
  • Fiber: 18 grams
  • Sugar: 3 grams

Conclusion: In conclusion, our Keto Sweet and Sour Chicken recipe offers a delicious and satisfying option for those following a low-carb or keto lifestyle. With its crispy coated chicken and flavorful sauce, this dish provides all the taste of the classic sweet and sour chicken without the guilt of high carbs. Whether you’re cooking for yourself or feeding the whole family, this recipe is sure to be a hit. So fire up your oven and get ready to enjoy a delicious meal that’s both keto-friendly and incredibly tasty!