Introduction

Discover a keto-friendly twist on a classic appetizer with these sweet and savory bacon-wrapped water chestnuts. This recipe combines the indulgent crunch of bacon with the unique texture of water chestnuts, all glazed in a deliciously low-carb sauce. Perfect for ketogenic diets or anyone looking to enjoy a flavorful, satisfying snack without the guilt. Whether you’re hosting a gathering or simply craving a savory treat, these bacon-wrapped delights are sure to impress with their rich flavors and keto-approved ingredients.

Ingredients

  • 2 cans (8 oz each) whole water chestnuts, drained
  • 1 lb bacon, cut into thirds
  • 1/2 cup granulated erythritol or monk fruit sweetener
  • 1/4 cup mayonnaise
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon Worcestershire sauce (sugar-free if possible)
  • 1 tablespoon Dijon mustard

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top for even cooking. This setup helps ensure the bacon-wrapped water chestnuts cook evenly and become crispy.
  2. Wrap Water Chestnuts: Wrap each water chestnut with a piece of bacon and secure it with a toothpick. Arrange them neatly on the prepared baking sheet, ensuring they are evenly spaced.
  3. Prepare Keto Glaze: In a mixing bowl, combine granulated erythritol (or monk fruit sweetener), mayonnaise, soy sauce, Worcestershire sauce, and Dijon mustard. Mix until smooth and well incorporated.
  4. Coat and Glaze: Spoon the keto glaze generously over each bacon-wrapped water chestnut, ensuring they are thoroughly coated on all sides.
  5. Bake to Perfection: Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the bacon is crispy and the glaze has caramelized.
  6. Serve and Enjoy: Remove from the oven and allow to cool slightly before serving. Arrange the bacon-wrapped water chestnuts on a platter and enjoy them warm as a delightful keto-friendly appetizer.

Introduction

Discover a keto-friendly twist on a classic appetizer with these sweet and savory bacon-wrapped water chestnuts. This recipe combines the indulgent crunch of bacon with the unique texture of water chestnuts, all glazed in a deliciously low-carb sauce. Perfect for ketogenic diets or anyone looking to enjoy a flavorful, satisfying snack without the guilt. Whether you’re hosting a gathering or simply craving a savory treat, these bacon-wrapped delights are sure to impress with their rich flavors and keto-approved ingredients.

Ingredients

  • 2 cans (8 oz each) whole water chestnuts, drained
  • 1 lb bacon, cut into thirds
  • 1/2 cup granulated erythritol or monk fruit sweetener
  • 1/4 cup mayonnaise
  • 2 tablespoons soy sauce (low sodium preferred)
  • 1 tablespoon Worcestershire sauce (sugar-free if possible)
  • 1 tablespoon Dijon mustard

Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top for even cooking. This setup helps ensure the bacon-wrapped water chestnuts cook evenly and become crispy.
  2. Wrap Water Chestnuts: Wrap each water chestnut with a piece of bacon and secure it with a toothpick. Arrange them neatly on the prepared baking sheet, ensuring they are evenly spaced.
  3. Prepare Keto Glaze: In a mixing bowl, combine granulated erythritol (or monk fruit sweetener), mayonnaise, soy sauce, Worcestershire sauce, and Dijon mustard. Mix until smooth and well incorporated.
  4. Coat and Glaze: Spoon the keto glaze generously over each bacon-wrapped water chestnut, ensuring they are thoroughly coated on all sides.
  5. Bake to Perfection: Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the bacon is crispy and the glaze has caramelized.
  6. Serve and Enjoy: Remove from the oven and allow to cool slightly before serving. Arrange the bacon-wrapped water chestnuts on a platter and enjoy them warm as a delightful keto-friendly appetizer.

Nutritional Information (per serving)

  • Calories: 180
  • Total Fat: 13g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 20mg
  • Sodium: 310mg
  • Total Carbohydrates: 3g
    • Dietary Fiber: 1g
    • Sugars: 0g
  • Protein: 5g

Tips for Success

  • Choosing Ingredients: Opt for thick-cut bacon and low-sodium soy sauce to control salt intake.
  • Crispy Texture: Ensure the bacon is tightly wrapped around each water chestnut to prevent unravelling during baking.
  • Customize the Glaze: Adjust sweetness by varying the amount of sweetener to suit your taste preferences.
  • Serve Warm: These bacon-wrapped treats are best enjoyed fresh from the oven for optimal flavor and texture.

Conclusion

These keto sweet and savory bacon-wrapped water chestnuts are a testament to delicious indulgence without compromising your dietary goals. Whether you’re following a ketogenic lifestyle or simply seeking a low-carb appetizer option, this recipe delivers on both flavor and satisfaction. The combination of crispy bacon and tender water chestnuts, glazed in a keto-friendly sauce, creates a harmonious blend of textures and tastes that will delight your taste buds and impress your guests.

Try this recipe at your next gathering or as a savory snack for a guilt-free treat that everyone will love. Perfectly balanced in flavors and easy to prepare, these bacon-wrapped water chestnuts are sure to become a favorite in your keto recipe collection. Enjoy the pleasure of savoring each bite knowing it aligns with your dietary preferences and provides a memorable culinary experience.