Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 pound ground beef or turkey
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 bell peppers, diced (any color)
- 1 can (14 oz) diced tomatoes
- 4 cups beef or chicken broth
- 1 can (8 oz) tomato sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: 1 cup cauliflower rice (for added texture and bulk)
- Chopped fresh parsley or cilantro for garnish
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Brown the Meat: In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the ground beef or turkey and cook until browned. Drain excess fat if needed.
- Saute Vegetables: Add diced onion, minced garlic, and diced bell peppers to the pot. Cook for a few minutes until the vegetables are slightly softened.
- Combine Ingredients: Stir in the diced tomatoes, beef or chicken broth, tomato sauce, Italian seasoning, paprika, salt, and pepper. If using cauliflower rice, add it to the pot.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes to allow the flavors to meld together. Adjust seasoning if needed.
- Serve: Ladle the soup into bowls and garnish with chopped fresh parsley or cilantro before serving.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE