Keto Stuffed Pepper Soup 🫑🥣
Ingredients:

  • 1 lb ground beef (or ground turkey, if preferred)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 bell peppers, chopped (any color)
  • 1 (14.5 oz) can diced tomatoes (no sugar added)
  • 1 (14.5 oz) can tomato sauce (no sugar added)
  • 4 cups beef broth (or chicken broth for a lighter version)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 teaspoon crushed red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 1 medium zucchini, chopped (optional, for added veggies)
  • Fresh parsley for garnish

Instructions:

  1. Cook the Ground Beef:
    • Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain any excess grease.
  2. Sauté the Veggies:
    • Add the chopped onion and garlic to the pot with the ground beef. Sauté for 3-4 minutes until the onion is soft and translucent.
  3. Add the Peppers and Seasoning:
    • Stir in the chopped bell peppers, Italian seasoning, smoked paprika (if using), crushed red pepper flakes, salt, and pepper. Cook for another 2-3 minutes to let the peppers soften slightly.
  4. Add the Tomatoes and Broth:
    • Pour in the diced tomatoes, tomato sauce, and beef broth. Bring the soup to a boil, then reduce the heat to a simmer. Let it cook for 20-25 minutes, allowing the flavors to combine.
  5. Add Zucchini (Optional):
    • For extra low-carb veggies, stir in the chopped zucchini and let it cook for an additional 5-10 minutes, until tender.
  6. Adjust Seasoning:
    • Taste the soup and adjust the salt, pepper, or spices as needed.
  7. Serve:
    • Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

Nutritional Information (Per Serving):

  • Calories: ~250
  • Fat: ~15g
  • Protein: ~20g
  • Net Carbs: ~6g (depending on the size of the veggies and tomatoes used)

Nutritional values may vary slightly depending on specific ingredients.

Keto Tips:

  1. Cauliflower Rice Option: If you miss the “rice” typically found in stuffed peppers, you can add cauliflower rice to the soup for a low-carb alternative.
  2. Extra Fat: For added fat to make this more keto-friendly, you can add a dollop of sour cream or sprinkle in some shredded cheese when serving.
  3. Batch Cooking: This soup freezes well, making it perfect for meal prep. Just store in individual containers and freeze for up to 3 months.

Benefits:

  • Low-Carb: This recipe is designed to be keto-friendly, with only about 6g net carbs per serving, keeping you in ketosis.
  • High in Protein: The ground beef or turkey provides a good source of protein, helping you stay full and satisfied.
  • Rich in Flavor: The combination of beef, bell peppers, and Italian seasoning gives this soup a rich and comforting flavor.
  • Easy to Make: It’s a simple one-pot meal that you can make in under an hour!

This Keto Stuffed Pepper Soup is perfect for a cozy meal that aligns with your low-carb lifestyle!