Keto Stuffed Cucumber Bites Recipe

Introduction

Welcome to a refreshing and low-carb delight: Keto Stuffed Cucumber Bites. This recipe is perfect for anyone following a ketogenic or low-carb lifestyle, offering a crisp, hydrating snack that is both delicious and satisfying. Stuffed cucumbers are not only easy to make but also versatile, allowing for various fillings that can cater to different tastes and preferences. This comprehensive guide provides detailed instructions, ingredient measurements, nutritional information, and WW SmartPoints, ensuring you have everything needed to prepare this delightful keto-friendly treat.

Ingredients

For the Stuffed Cucumbers:

  • Cucumbers: 2 large, English or Persian cucumbers. Choose firm cucumbers with minimal seeds for best results.
  • Cream Cheese: 1/2 cup, softened. Adds a creamy texture and rich flavor to the filling.
  • Shredded Cheddar Cheese: 1/4 cup. Provides a sharp, cheesy taste that complements the cream cheese.
  • Cooked Chicken Breast: 1/2 cup, finely chopped or shredded. Adds protein and substance to the filling.
  • Fresh Dill: 2 tablespoons, finely chopped. Enhances the flavor with a fresh, herbaceous note.
  • Garlic Powder: 1/4 teaspoon. Adds a subtle garlic flavor.
  • Onion Powder: 1/4 teaspoon. Complements the other flavors with a hint of onion.
  • Lemon Juice: 1 tablespoon. Adds brightness and a tangy flavor.
  • Salt: 1/4 teaspoon. Balances the flavors.
  • Black Pepper: 1/4 teaspoon, freshly ground. Adds a touch of heat.
  • Optional Garnish: Paprika or extra dill for sprinkling on top.

Instructions

  1. Prepare the Cucumbers:
  • Wash and dry 2 large cucumbers thoroughly. Peel them if desired, although the skin adds texture and nutrients.
  • Slice the cucumbers into 1-2 inch thick rounds, depending on your preference for bite size.
  1. Scoop Out the Centers:
  • Use a small melon baller or a spoon to carefully scoop out the center of each cucumber slice, creating a hollow space. Be sure to leave enough of the cucumber flesh intact to maintain the structure of the bite.
  1. Prepare the Filling:
  • In a medium mixing bowl, combine 1/2 cup of softened cream cheese and 1/4 cup of shredded cheddar cheese. Mix until smooth and creamy.
  • Add 1/2 cup of finely chopped or shredded cooked chicken breast to the cheese mixture. Ensure the chicken is well-incorporated into the cream cheese.
  • Stir in 2 tablespoons of finely chopped fresh dill, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper. Mix until all ingredients are evenly distributed.
  1. Fill the Cucumbers:
  • Using a spoon or piping bag, fill each hollowed cucumber slice with the prepared mixture. Press down gently to pack the filling and ensure it stays in place.
  1. Garnish (Optional):
  • For added flavor and presentation, sprinkle a pinch of paprika or extra chopped dill on top of each stuffed cucumber bite.
  1. Chill Before Serving:
  • Arrange the stuffed cucumber bites on a serving platter. Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the filling to firm up.
  1. Serve and Enjoy:
  • Serve chilled or at room temperature. These stuffed cucumber bites make an excellent appetizer, snack, or party platter addition.
  1. Store Leftovers:
  • Store any leftover stuffed cucumber bites in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some moisture, so they are best enjoyed fresh.

Nutritional Information

Per Serving (2 stuffed cucumber bites):

  • Calories: 80
  • Total Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 20mg
  • Sodium: 250mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Net Carbohydrates: 1g
  • Protein: 5g

WW Points

Based on the Weight Watchers (WW) SmartPoints system, each serving of 2 Keto Stuffed Cucumber Bites is approximately 1 SmartPoint. This is calculated based on the low calorie and carbohydrate content, making it a suitable choice for those tracking their points.

Useful Information

  • Cucumbers: Cucumbers are an excellent choice for a keto-friendly recipe due to their low carbohydrate content and high water content, which aids in hydration and satiety.
  • Cream Cheese: Provides a rich and creamy texture, making it a perfect base for the filling. Ensure it is softened for easy mixing.
  • Cheddar Cheese: Adds a sharp, tangy flavor and additional protein. Shredded cheese helps it blend smoothly into the filling.
  • Chicken Breast: A lean protein source that adds substance and helps to keep the bites filling and satisfying.

Tips for Success

  1. Choose the Right Cucumbers: English or Persian cucumbers are ideal for this recipe as they have fewer seeds and a thinner skin, which is preferable for a clean bite.
  2. Avoid Over-Filling: Fill the cucumbers generously but avoid over-filling as it may cause the filling to spill out.
  3. Chill Before Serving: Refrigerating the stuffed cucumbers before serving helps the filling set and enhances the flavors.

Serving Suggestions

  • Appetizer: Serve these stuffed cucumber bites as a light and refreshing appetizer at gatherings or parties.
  • Snack: Enjoy as a quick, low-carb snack during the day.
  • Salad Topping: Use the stuffed cucumber bites as a unique topping for salads to add flavor and crunch.

Storing and Freezing

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days. The cucumber will continue to release moisture, so they are best enjoyed fresh.
  • Freezing: This recipe is not suitable for freezing as the cucumbers will become mushy upon thawing. Prepare in small batches for best results.

Conclusion

Keto Stuffed Cucumber Bites offer a refreshing and low-carb snack that fits seamlessly into your ketogenic lifestyle. With detailed instructions and tips provided, this recipe ensures a delicious and satisfying treat that is both easy to prepare and enjoyable to eat. Whether served as an appetizer, snack, or salad topping, these bites are a versatile addition to your low-carb menu. Enjoy the crisp, cheesy goodness while staying on track with your dietary goals.