Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 4 large bell peppers (any color)
  • 1 lb ground beef or turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 cup cauliflower rice or cooked quinoa (for a slightly higher-carb option)
  • 1 cup shredded mozzarella cheese or any preferred keto-friendly cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Chopped fresh parsley or basil for garnish (optional)

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with oil.
  2. Cut the tops off the bell peppers and remove the seeds and membranes from the inside. Rinse the peppers and pat them dry.
  3. In a skillet over medium heat, heat the olive oil. Add the chopped onion and garlic, sautéing until they become translucent.
  4. Add the ground beef or turkey to the skillet and cook until browned. Drain any excess fat.
  5. Stir in the drained diced tomatoes, cauliflower rice (or cooked quinoa), Italian seasoning, salt, and pepper. Cook for a few more minutes until heated through.
  6. Fill each bell pepper with the meat mixture, pressing it down gently. Place the stuffed peppers in the prepared baking dish.
  7. Cover the peppers with foil and bake for about 25-30 minutes or until the peppers are tender.
  8. Remove the foil, sprinkle the shredded mozzarella cheese (or any preferred keto-friendly cheese) on top of each pepper, and return them to the oven for an additional 5-7 minutes or until the cheese is melted and bubbly.
  9. Once done, remove the stuffed bell peppers from the oven and let them cool for a few minutes.
  10. Garnish with chopped fresh parsley or basil if desired before serving.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE