Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is a fresh low carb strawberry pie with only 6g net carbs per slice.

  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 8 slices 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

ingredients

Crust:

  • 1 ¾ cups super fine almond flour*
  • 2 tablespoons butter, melted
  • ¼ cup vanilla or plain whey protein powder
  • 1 large egg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Filling:

  • 1 ½ pounds strawberries, sliced in half
  • ½ cup Swerve Granular
  • 1 (.3 oz) small box Sugar Free Strawberry Jello
  • 1 cup water

Whipped Cream (optional)

  • 1 ½ cup heavy whipping cream
  • 5 tablespoons Swerve Confectioners

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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

instructions

Step 1.  Preheat the oven to 350 degrees F.

Step 2.  Mix the almond flour and whey protein powder together in a medium-sized bowl. Add the egg and melted butter and mix well.

Step 3.  Press the dough into the bottom and up the side of a glass or ceramic pie pan. Poke holes in the crust with a fork to let out steam.

Step 4.  Bake for 12-15 minutes until lightly browned around the edges.  Remove from the oven and let it cool to room temperature, about 1 hour.

Step 5.  Add sweetener and water to a medium-sized saucepan and bring to a boil over medium heat.  Remove from the heat and add in Sugar-Free Jello.  Mix well to dissolve.

Step 6.  Pour Jello mixture over strawberries and mix well to coat.

Step 7.  Add strawberries to the pie pan and spread out evenly.

Step 8.  Chill in the refrigerator until set, about 3 hours.

Step 9.  (Optional)** Whip together heavy whipping cream and Confectioners Swerve with an electric mixer until stiff peaks form.  Serve on top of or with the pie..

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

equipment

notes

*If you take this pie to a party, make sure to clearly mark that it contains nuts.  Most people don’t expect a pie to use almond flour, so people with nut allergies might inadvertently eat it. 

**Whipped cream is optional and not included in the nutritional info.

NUTRITION

  • Serving Size: 1 slice
  • Calories: 206
  • Fat: 16
  • Carbohydrates: 10
  • Fiber: 4
  • Protein: 9

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE