Keto Strawberries and Cream Chia Pudding
Introduction
Delight in a keto-friendly indulgence with our Strawberries and Cream Chia Pudding recipe, a luscious blend of fresh strawberries, creamy coconut milk, and nutrient-packed chia seeds. This dessert not only satisfies your sweet cravings but also fits seamlessly into a low-carb, high-fat ketogenic diet. Whether you’re looking for a guilt-free treat or a satisfying breakfast option, this recipe offers a perfect balance of flavors and textures that will leave you wanting more. Join us as we guide you through creating this delicious and nutritious chia pudding step by step, providing detailed instructions and nutritional insights along the way.
Ingredients
- For the Chia Pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened coconut milk (or almond milk)
- 1 tablespoon keto-friendly sweetener (such as erythritol or stevia), or to taste
- 1/2 teaspoon vanilla extract
- Pinch of salt
- For the Strawberries and Cream Layer:
- 1 cup fresh strawberries, hulled and sliced
- 1/2 cup heavy cream (or coconut cream for dairy-free option)
- 1 tablespoon keto-friendly sweetener
- 1/2 teaspoon vanilla extract
- Optional Toppings:
- Sliced almonds or chopped nuts
- Unsweetened shredded coconut
- Extra fresh strawberries
Instructions
- Prepare the Chia Pudding Base:
- In a medium bowl, combine chia seeds, unsweetened coconut milk (or almond milk), keto-friendly sweetener, vanilla extract, and a pinch of salt. Stir well to combine. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Chill the Chia Pudding:
- Cover the bowl with plastic wrap or transfer the mixture to individual serving jars. Refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Prepare the Strawberries and Cream Layer:
- In a separate bowl, combine sliced strawberries with heavy cream (or coconut cream), keto-friendly sweetener, and vanilla extract. Mix gently to coat the strawberries evenly. Refrigerate until ready to serve.
- Assemble the Chia Pudding:
- Once the chia pudding has set, spoon a layer of the strawberries and cream mixture over the top of each pudding serving. Reserve some strawberries for garnish if desired.
- Serve and Garnish:
- Sprinkle sliced almonds, chopped nuts, or unsweetened shredded coconut over the top for added texture and flavor.
- Garnish with extra fresh strawberries or mint leaves for a beautiful presentation.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Total Fat: 15g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 20mg
- Total Carbohydrates: 10g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 3g
SmartPoints (WW):
- Blue: 6 SmartPoints per serving
- Green: 6 SmartPoints per serving
- Purple: 6 SmartPoints per serving
Conclusion
Enjoy the creamy decadence of our Keto Strawberries and Cream Chia Pudding, a delightful dessert or breakfast option that’s both keto-friendly and satisfying. This recipe showcases the versatility of chia seeds in creating a rich, pudding-like texture without compromising on flavor. Indulge in the sweetness of fresh strawberries paired with the creamy goodness of coconut milk or heavy cream, all while staying true to your low-carb lifestyle. Whether you’re following a ketogenic diet or simply seeking a healthier treat, this chia pudding offers a perfect blend of taste and nutrition. Embrace the simplicity and deliciousness of homemade keto desserts with this easy-to-make recipe that’s sure to become a favorite!