Here’s a keto-friendly version of Spicy Sesame Cauliflower Wings, with updated ingredients and nutrition information:

Keto Spicy Sesame Cauliflower Wings

Ingredients

Crispy Cauliflower:

  • 1 head of cauliflower (around 650-700g), broken into florets
  • ¾ cup almond flour (90g)
  • ¼ cup grated Parmesan cheese (25g)
  • ¼ cup chickpea flour (30g) – Note: Chickpea flour is not keto; you can replace with extra almond flour or coconut flour.
  • ¾ cup water

Sesame Sauce:

  • 3 tbsp soy sauce (low sodium, or coconut aminos for a soy-free option) (45ml)
  • 1 tbsp rice vinegar (15ml)
  • ¼ cup sugar-free maple syrup or keto sweetener of choice (60ml)
  • 1 tbsp sesame oil (untoasted) (15ml)
  • ½ tsp ground ginger
  • ½ tsp red pepper flakes (or to taste)
  • 1 cup water
  • Cornstarch slurry: 2 tbsp xanthan gum + 2 tbsp water (for thickening)

Garnish:

  • 2-3 stalks green onion, chopped
  • Sesame seeds for garnish

Instructions:

  1. Preheat Oven:
  • Preheat your oven to 425°F (218°C).
  1. Prepare Cauliflower:
  • Cut the cauliflower into medium-sized florets.
  • Prepare the “egg” wash by mixing the almond flour, grated Parmesan cheese, and water until smooth.
  1. Bread the Cauliflower:
  • Dip each cauliflower floret into the almond flour mixture, then coat thoroughly.
  • Place the coated cauliflower on a baking sheet lined with parchment paper.
  1. Bake:
  • Bake the cauliflower in the preheated oven for 20-25 minutes, or until golden and crispy.
  1. Prepare the Sauce:
  • In a small bowl, make the thickener by mixing xanthan gum with water.
  • In a saucepan, combine the soy sauce, rice vinegar, sugar-free maple syrup, sesame oil, ground ginger, and red pepper flakes. Whisk together.
  • Heat over low heat, stirring occasionally until the sauce thickens slightly, about 5-10 minutes. Add the xanthan gum slurry and stir until well combined and thickened.
  1. Toss in Sauce:
  • Allow the baked cauliflower to cool for about 15 minutes.
  • In a large bowl, toss the cauliflower with the prepared sauce until evenly coated.
  1. Garnish and Serve:
  • Garnish with chopped green onions and sesame seeds.
  • Serve as an appetizer or with a side of cauliflower rice for a keto-friendly meal.

Nutrition Information (per serving, assuming 4 servings):

  • Calories: 220
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 550mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 6g
  • Net Carbohydrates: 8g
  • Sugars: 4g
  • Protein: 10g

Notes:

  • Breadcrumb Alternatives: Almond flour and Parmesan cheese provide a low-carb, keto-friendly alternative to traditional breadcrumbs.
  • Sauce Adjustments: Ensure your sweetener and sauces are keto-friendly to keep the dish low in carbs.

Enjoy your keto-friendly Spicy Sesame Cauliflower Wings as a crispy, flavorful treat that fits perfectly into your low-carb lifestyle!