Sure! Here’s a revised version of the Southern Corn Delight recipe optimized for a keto, low-carb diet. Note that corn is generally not considered keto-friendly due to its higher carb content, so in this version, I’ll use a low-carb substitute to keep it within keto guidelines.

Keto Southern Corn Delight

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Servings: 8

Introduction

This Keto Southern Corn Delight reimagines a beloved classic with a low-carb twist. By substituting traditional corn with cauliflower, this dish remains creamy and flavorful while fitting perfectly into a keto diet. Packed with fresh peppers, pickled jalapeños, and melted cheese, it offers a satisfying, low-carb alternative that retains the rich flavors of the original.

Ingredients:

  • 3.5 cups cauliflower florets (steamed and chopped finely to mimic the texture of corn)
  • ½ large red bell pepper, diced
  • 2 fresh jalapeño peppers, diced (seeds/veins removed)
  • 3-4 tablespoons diced pickled jalapeño peppers (plus extra to taste)
  • 2.5 tablespoons butter
  • 4 oz cream cheese
  • ¼ teaspoon paprika (regular, not smoked)
  • 1 cup freshly grated sharp cheddar cheese
  • Salt and pepper, to taste

Optional Extras:

  • Hot sauce
  • Extra cheese for topping
  • Additional jalapeños for an extra kick!
  • Spicy green salsa (see note below)
  • Cilantro or parsley for garnish

Instructions:

  1. Preheat the Oven:
  • Preheat your oven to 350°F (175°C).
  1. Prepare the Cauliflower:
  • If using frozen cauliflower, thaw it beforehand. Steam the cauliflower florets until tender, then chop them finely to resemble corn kernels.
  1. Prepare the Vegetables:
  • Dice the bell pepper and fresh jalapeño peppers. If you prefer softer peppers, sauté them in a little oil until tender.
  1. Make the Base:
  • In a medium saucepan, melt the butter and cream cheese over medium heat, stirring frequently until smooth and creamy.
  1. Combine Ingredients:
  • Add the chopped cauliflower, bell pepper, fresh and pickled jalapeños to the saucepan. Season with paprika, salt, and pepper. Stir well to combine.
  1. Add Cheese:
  • Stir in ½ to ¾ cup of the cheddar cheese until fully melted and combined with the mixture.
  1. Bake:
  • Pour the mixture into a casserole dish. Sprinkle the remaining cheddar cheese on top.
  • Bake in the preheated oven for 15-20 minutes or until the dish is hot and bubbly.

Notes:

  • Adjusting Spice Level: This dish is mild as written. For extra spice, consider adding 2-3 tablespoons of spicy green salsa and extra jalapeños before baking.
  • Making Ahead: This dish can be prepared the night before. Cover with foil to prevent over-browning and bake when ready.
  • Cauliflower Texture: Ensure the cauliflower is finely chopped to mimic the texture of corn kernels.

Nutrition Information (per ½ cup serving, assuming 8 servings):

  • Calories: 140 kcal
  • Total Fat: 11g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 260mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Net Carbohydrates: 4g
  • Protein: 8g

(per ½ cup serving, using updated carbs system):

  • Freestyle/carbs: 5 carbs
  • carbsPlus: 4 carbs

Conclusion

This Keto Southern Corn Delight is a creamy, low-carb version of a classic comfort dish. By substituting cauliflower for corn, it fits seamlessly into a keto diet while still delivering on flavor and satisfaction. Perfect for any meal or as a make-ahead side dish, this recipe is a fantastic addition to your low-carb repertoire!