Here’s a keto-friendly version of the Sesame Chicken Salad, including updated ingredients and nutrition information tailored to a low-carb diet:

Keto Sesame Chicken Salad

Yield: Serves 4

Preparation Time:

  • Prep Time: 10 minutes

Allergens:

  • Nuts
  • Sesame
  • Soy

Ingredients

  • Half a green cabbage, shredded or thinly sliced
  • 3 cups cooked and shredded chicken
  • 3 large carrots, shredded (optional, or use less for lower carbs)
  • 4 green onions, chopped
  • ½ cup fresh cilantro, chopped
  • ¼ cup fresh mint, chopped
  • ⅓ cup sliced almonds (or substitute with toasted sunflower seeds for fewer carbs)

Dressing:

  • 1 orange, zested and juiced (use a few teaspoons for a hint of orange flavor, as the full fruit adds sugar)
  • 3 tablespoons sesame oil
  • 3 tablespoons coconut aminos (instead of soy sauce to reduce sodium and carbs)
  • ¼ cup avocado oil
  • 4 tablespoons rice vinegar (or apple cider vinegar for fewer carbs)
  • 2 teaspoons erythritol or monk fruit sweetener (instead of honey to keep it keto)
  • 1-2 teaspoons sriracha (check for low-carb versions or omit if desired)
  • 1 teaspoon fresh grated ginger
  • ½ teaspoon garlic powder
  • Salt to taste

Instructions

  1. Prepare the Dressing:
  • In a small bowl, whisk together the sesame oil, coconut aminos, avocado oil, rice vinegar (or apple cider vinegar), erythritol or monk fruit sweetener, sriracha (if using), fresh grated ginger, garlic powder, and orange zest and juice (use sparingly). Whisk for 1-2 minutes until well combined.
  1. Assemble the Salad:
  • In a large bowl, combine the shredded cabbage, cooked chicken, and shredded carrots (if using). Pour the dressing over the top and toss to combine thoroughly.
  1. Add Fresh Ingredients:
  • Gently fold in the green onions, fresh cilantro, mint, and sliced almonds (or toasted sunflower seeds).
  1. Serve:
  • Serve immediately for the freshest taste and best texture.

Nutrition Information (Approximate per serving):

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 650mg
  • Total Carbohydrates: 12g
  • Fiber: 4g
  • Net Carbohydrates: 8g
  • Sugar: 5g
  • Protein: 25g

Additional Tips:

  • Carrot Substitution: If you want to reduce carbs further, you can use fewer carrots or replace them with other low-carb vegetables like bell peppers.
  • Sweetener Options: Use a keto-friendly sweetener like erythritol, monk fruit, or stevia to keep the dressing low in carbs.
  • Dressing Variations: For a different flavor profile, try adding a teaspoon of lime juice or some chopped garlic to the dressing.
  • Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but the flavors will continue to meld as it sits.

Conclusion

This Keto Sesame Chicken Salad is a flavorful, low-carb meal that’s perfect for a light lunch or dinner. With its crunchy textures and tangy dressing, it provides a satisfying, keto-friendly option that fits seamlessly into your low-carb lifestyle. Enjoy the fresh and vibrant flavors while staying on track with your keto goals!