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Keto Cucumber Onion Avocado Salad

Discover the refreshing taste of Keto Cucumber Onion Avocado Salad, a perfect dish for warm days or a light meal that bursts with flavor and nutrients. This salad combines the creamy richness of avocado with the cool crunch of cucumber and the zing of onion, creating a delightful harmony of textures and tastes. With only five simple ingredients and a preparation time of just five minutes, this salad epitomizes quick and easy cooking without sacrificing flavor or health.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Recipe Overview

Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Net Carbs: 5g per serving
SmartPoints: 3 (on Blue and Purple plans; 4 on Green)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

For this Keto Cucumber Onion Avocado Salad, you will need the following ingredients:

Main Ingredients:

  • 2 medium cucumbers, peeled and diced
  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1/4 cup (60ml) fresh lemon juice (approximately 1 large lemon)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Optional Ingredients:

  • 1/4 cup (15g) fresh cilantro or parsley, chopped (for garnish and flavor)
  • 1/4 teaspoon garlic powder (for added depth)
  • 1/4 teaspoon chili flakes (for a hint of heat)

Kitchen Tools Needed

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Measuring spoons
  • Salad serving bowl

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Step 1: Prepare the Ingredients

  1. Begin by washing the cucumbers under cool running water to remove any dirt. For a crisp texture, you can choose to peel the cucumbers or leave the skin on for added nutrients and color.

Step 2: Dice the Cucumbers

  1. Using a sharp knife, cut the cucumbers into small, bite-sized pieces. Aim for uniform sizes to ensure a pleasant texture and consistent flavor throughout the salad.

Step 3: Dice the Avocados

  1. Next, cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Dice the avocado into small cubes, taking care to handle it gently to avoid mashing. To prevent browning, drizzle a little lemon juice on the avocado immediately after cutting.

Step 4: Chop the Onion

  1. Finely chop the red onion. The red onion adds a vibrant color and sharpness that beautifully complements the creaminess of the avocado and the freshness of the cucumber.

Step 5: Combine Ingredients

  1. In a large mixing bowl, combine the diced cucumbers, avocados, and chopped red onion. Gently toss the ingredients together to mix without mashing the avocado, preserving its creamy texture.

Step 6: Prepare the Dressing

  1. In a small bowl, whisk together the fresh lemon juice and olive oil until well emulsified. This simple dressing adds brightness and a tangy flavor that enhances the salad’s overall taste.

Step 7: Season the Salad

  1. Pour the lemon-olive oil dressing over the cucumber, avocado, and onion mixture. Season generously with salt and pepper to taste. If desired, you can also add garlic powder and chili flakes for an extra kick.

Step 8: Toss the Salad

  1. Gently toss the salad again to ensure that the dressing coats all the ingredients evenly. Be careful not to mash the avocados in the process; they should remain chunky and creamy.

Step 9: Taste and Adjust

  1. Sample the salad and adjust the seasoning if necessary. You can add more lemon juice for acidity or more salt for flavor based on your personal preference.

Step 10: Garnish and Serve

  1. If you opted for fresh herbs, sprinkle the chopped cilantro or parsley on top for added flavor and visual appeal. Serve the salad immediately in a salad bowl or individual plates.

Step 11: Store Leftovers

  1. If you have any leftovers, store them in an airtight container in the refrigerator for up to one day. Keep in mind that avocados can brown quickly, so it’s best to enjoy this salad fresh.

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Nutritional Information (per serving)

  • Calories: 200
  • Total Fat: 17g
  • Saturated Fat: 2g
  • Net Carbs: 5g
  • Protein: 3g
  • Fiber: 7g
  • Sugar: 2g

Weight Watchers SmartPoints

  • SmartPoints: 3 (Blue and Purple plans); 4 (Green plan)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips and Variations

  1. Substitutions: Feel free to substitute cucumbers with zucchini or add diced bell peppers for a different flavor profile and additional nutrients.
  2. Protein Additions: To make this salad more filling, consider adding cooked shrimp, grilled chicken, or diced tofu for a protein boost while keeping it low in carbs.
  3. Herb Variations: Experiment with other fresh herbs like dill, basil, or mint to create unique flavor combinations that suit your palate.
  4. Meal Prep: This salad is great for meal prep! Make a batch at the beginning of the week for quick lunches. Just store the dressing separately to prevent the salad from becoming soggy.
  5. Enhancing Flavor: For a more robust flavor, try adding a splash of apple cider vinegar or a pinch of smoked paprika to the dressing for a smoky undertone.

Storage and Reheating

  • Storage: Store any leftover salad in an airtight container in the refrigerator. It’s best enjoyed within one day due to the avocado’s tendency to brown.
  • Reheating: This salad is best served cold and should not be reheated. If you have leftovers, enjoy them straight from the fridge for a refreshing snack.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Serving Suggestions

The Keto Cucumber Onion Avocado Salad makes an excellent accompaniment to grilled meats, fish, or as part of a low-carb buffet. It’s also a delightful option for picnics, barbecues, or potlucks, where it can stand out as a fresh, healthy choice.

Conclusion

This Keto Cucumber Onion Avocado Salad is not only simple and quick to prepare, but it also brings together a delightful medley of flavors and textures. The creamy avocado, crunchy cucumber, and zesty onion create a perfect balance that will satisfy your taste buds while keeping your meal plan on track. Embrace the freshness of this salad and enjoy a nourishing dish that’s ideal for warm days or light lunches. Try it today and savor the refreshing taste of summer!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE