Keto Ribs Recipe: A Culinary Symphony of Smoke and Flavor
Embark on a tantalizing journey into the world of keto-friendly, sugar-free smoked ribs, where savory dry rub meets a delectable caramelized onion-infused BBQ sauce. This culinary masterpiece is not only Keto and Paleo-friendly but also a celebration of taste, texture, and the art of smoking. Let’s dive into the intricacies of this sumptuous creation.
Ingredients for the Ribs:
2 racks spare ribs (St. Louis Cut)
4 tablespoons yellow mustard
⅔ cup sugar-free dry rub
4 tablespoons butter (2 per rack)
Ingredients for the Spritz:
2 cups apple cider vinegar (in a food-safe spray bottle)
Sugar-Free Pork Dry Rub:
2 tablespoons kosher salt
2 tablespoons coarse-ground pepper
2 tablespoons fresh rosemary (finely diced)
2 tablespoons sweet paprika
1 tablespoon garlic powder
1 tablespoon oregano
¼ teaspoon cayenne pepper
Sugar-Free BBQ Sauce:
![](https://ketosisguide.us/wp-content/uploads/2024/01/image-45.png)
1 small white onion (chopped, about 1 cup)
1 tablespoon butter (or extra virgin olive oil)
2 cloves garlic (diced)
1 cup apple cider vinegar
1 can (15 oz) tomato sauce (no sugar added)
3 tablespoons tomato paste
½ teaspoon cayenne pepper
½ tablespoon sweet paprika
½ tablespoon dry mustard
½ teaspoon kosher salt
¼ teaspoon fresh ground black pepper
1 tablespoon Worcestershire sauce
Optional add-ins: ½ cup fruit (cherries, mango, pineapple), a few dashes of hot sauce, honey, maple syrup, molasses
Instructions:
Preparation of Ribs:
Trim excess flap meat and remove the silver skin membrane.
Apply mustard to the ribs and generously season with the sugar-free dry rub. Allow it to marinate overnight.
Smoking Process:
Preheat the smoker to 250 degrees, using local fruit woods like apple for a nuanced flavor.
Smoke the ribs for approximately 90 minutes, spritzing with apple cider vinegar every 20 minutes to keep them moist.
Wrapping and Finishing:
![](https://ketosisguide.us/wp-content/uploads/2024/01/image-46.png)
After 3 hours, when the bones protrude about ¼ inch, wrap each rib in foil with butter, a bit of sauce, and apple cider vinegar.
Place back on the smoker for about two hours, checking for the desired tenderness. Unwrap and add more sauce to firm up flavor.
Sugar-Free Dry Rub:
Combine all dry rub ingredients in a bowl, ensuring a well-mixed blend.
Sugar-Free BBQ Sauce:
Caramelize onions in butter or olive oil, add garlic, and simmer with apple cider vinegar, tomato sauce, and tomato paste.
Incorporate dry seasonings, Worcestershire, and optional add-ins. Simmer, then blend until smooth.
Nutritional Insight:
Per Serving (Based on 16 Servings):
Calories: 1499
Protein: 74g
Carbohydrates: 15g
Fat: 123g
Saturated Fat: 42g
Cholesterol: 394mg
Sodium: 4571mg
Potassium: 1613mg
Fiber: 5g
Sugar: 4g
Vitamins and Minerals: A, C, Calcium, Iron
Culinary Symphony:
Texture Dynamics: Savory dry rub, tender smoked meat, and a caramelized BBQ sauce create a symphony of textures.
Serving Suggestions: Pair these succulent ribs with a side of keto-friendly coleslaw for a complete culinary experience.
Conclusion: A Keto Journey into Smoked Bliss:
Our Keto Ribs Recipe is a testament to the marriage of keto principles and the art of smoking, resulting in a flavor-packed, sugar-free delight. From the initial dry rub seasoning to the final touch of the caramelized onion BBQ sauce, each step contributes to a culinary masterpiece. Share this indulgent dish with friends and family, and let the aroma of smoked perfection fill the air. In the realm of keto-friendly barbecue, these ribs stand tall as a beacon of taste and creativity.