Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Raspberry Cream Smoothie
Prep time: 5 minutes Cook time: n/a Serves: 2
Ingredients:
½ c. fresh or frozen raspberries 1/3 c. heavy cream 1 c. water 1 T. fresh lime juice 1 scoop vanilla protein powder 1 cup sliced cucumbers, peeled 8-10 large ice cubes
Optional garnish: Dollop of fresh whipped cream and/or 2 or 3 fresh raspberries
Instructions:
- Combine all ingredients in a high-powered blender and blend on high speed for 2-3 until thoroughly combined. Add additional water, if desired, to adjust consistency.
- Pour into two glasses and garnish with a spoonful of whipped cream and additional raspberries, if desired. Serve immediately. Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Macros – per serving
Calories: 93 Fat: 7.63g Carbs: 6.14g Net Carbs: 3.74g Protein: 1.15g
Primal Kitchen Collagen Fuel, Vanilla Coconut protein powder Macros – per serving (source: product label)
Calories: 70 Fat: 1.25g Carbs: 0.5g Net Carbs: 0.5g Protein: 5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE