Keto Protein Balls Recipe (Low Carb, No Oats) – Healthy Snack or Post-Workout Fuel
Introduction (1/2)
In the realm of health-conscious snacking, few things satisfy quite like a bite-sized ball of protein-packed goodness. However, traditional protein balls often rely on oats, dates, or other carb-heavy ingredients. For those following a ketogenic lifestyle or a low-carb diet, those ingredients can be a setback. That’s why this Keto Protein Balls recipe is your ultimate guilt-free indulgence.
Crafted without oats or sugar-laden fillers, these protein balls offer the perfect blend of flavor, texture, and nutrition—while remaining within your macro goals. Whether you’re powering through a tough day, crushing your workout goals, or simply need a healthy, satisfying snack, this recipe has got you covered.
Why You’ll Love This Keto Protein Balls Recipe (2/2)
These keto protein balls are:
- Low in carbs and sugar-free
- Gluten-free and grain-free
- Packed with healthy fats and protein
- Perfect as a pre- or post-workout snack
- Quick and easy to make—no baking required
- Fully customizable with flavor variations
- Great for meal prep and can be stored for days
Ingredients for Keto Protein Balls
(Serves 14 balls – serving size: 1 ball)
| Ingredient | Amount | Notes |
|---|---|---|
| Almond flour | 1 cup | Fine blanched almond flour preferred |
| Vanilla whey protein powder | 1/2 cup | Choose sugar-free, low-carb (approx. 2 scoops) |
| Unsweetened shredded coconut | 1/2 cup | Adds texture and healthy fats |
| Chia seeds | 1 tbsp | Optional for added fiber |
| Flaxseed meal | 1 tbsp | Optional, boosts omega-3s |
| Ground cinnamon | 1/2 tsp | For flavor depth |
| Sea salt | 1/4 tsp | Enhances sweetness |
| Sugar-free nut butter | 1/2 cup | Almond or peanut butter (unsweetened) |
| Coconut oil | 2 tbsp | Melted, adds richness |
| Vanilla extract | 1 tsp | Natural flavoring |
| Keto-friendly sweetener | 2 tbsp | Erythritol, allulose, or monk fruit |
| Unsweetened almond milk | 1–2 tbsp | Optional, adjust for texture |
| Sugar-free chocolate chips | 2 tbsp | Optional, for added indulgence |
Step-by-Step Instructions
Step 1: Prepare Your Ingredients
Before starting, measure out all your ingredients. This makes the process smoother and ensures nothing is forgotten. Melt the coconut oil and stir your nut butter if it has separated.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the almond flour, protein powder, shredded coconut, chia seeds, flaxseed meal, cinnamon, and sea salt. Stir well to evenly distribute the dry ingredients.
Step 3: Incorporate Wet Ingredients
Add the nut butter, melted coconut oil, vanilla extract, and sweetener into the dry mixture. Begin mixing with a spatula or your hands (use gloves if preferred) until a crumbly but moldable dough forms.
Step 4: Adjust Consistency
If the mixture is too dry, add 1 tablespoon of almond milk at a time until the dough comes together. Be careful not to add too much—you’re aiming for a dough that holds its shape but isn’t sticky.
Step 5: Fold in Chocolate Chips (Optional)
If using chocolate chips, fold them in gently at this stage. They add a nice crunch and indulgent flavor to your protein balls.
Step 6: Shape the Balls
Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Place them on a parchment-lined tray or container.
Step 7: Chill
Place the protein balls in the refrigerator for at least 30 minutes to firm up. This also helps the flavors meld together beautifully.
Step 8: Store and Serve
Once set, store the protein balls in an airtight container in the fridge for up to 7 days. They can also be frozen for up to 2 months.
Flavor Variations
- Mocha Energy Balls: Add 1 tsp espresso powder and substitute half the almond flour with ground sunflower seeds.
- Lemon Coconut: Add 1 tsp lemon zest and a touch of lemon extract instead of vanilla.
- Peanut Butter Chocolate: Use peanut butter and top each ball with a drizzle of melted keto chocolate.
Nutrition Information (Per Ball)
(Estimated using common brands. May vary.)
- Calories: 125
- Protein: 7g
- Fat: 10g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
- Sugar: <1g
Smart WW Points
For those following Weight Watchers (formerly WW), each ball is approximately:
- 2 SmartPoints (Green, Blue, and Purple plans)
Make sure to recalculate with your specific ingredients using the WW app for accurate tracking.
Keto Health Benefits
These keto protein balls are not just tasty—they’re functional:
- Healthy Fats: From nut butter and coconut, which support ketosis.
- Low Net Carbs: Ensuring blood sugar remains stable.
- High Protein: Great for muscle recovery and satiety.
- No Sugar Spikes: Sweetened with keto-friendly options that won’t kick you out of ketosis.
Tips for Perfect Keto Protein Balls
- Don’t skip the chilling step – This is key for the texture.
- Use fine almond flour – Not almond meal, for smoothness.
- Taste as you go – Adjust sweetness to your preference.
- Wet hands while rolling – Helps prevent sticking.
Substitutions and Add-ons
- Almond Flour → Use sunflower seed flour for nut-free version.
- Nut Butter → Try tahini or sunflower seed butter.
- Sweetener → Stevia, erythritol, or monk fruit all work.
- Protein Powder → Plant-based protein powder can be substituted, though texture may vary.
Make-Ahead & Storage Guide
- Refrigerate: Up to 7 days in airtight container.
- Freeze: Place in a ziplock bag and freeze for up to 2 months. Thaw at room temperature for 10–15 minutes before eating.
Frequently Asked Questions
Can I use collagen protein instead of whey?
Yes! Collagen peptides work well, though the texture may be a bit softer. Adjust flour if needed.
Are these kid-friendly?
Absolutely! Just skip the optional chocolate chips for a more neutral flavor, and make sure the protein powder is not too strong.
Do I have to use protein powder?
No, but it greatly boosts the protein content. You can omit it and increase almond flour by 1/4 cup.