Keto Potato Salad Recipe
Are you looking for a delicious and healthy twist on a classic potato salad? Look no further than this Keto Potato Salad recipe! Perfect for those following a low-carb or ketogenic diet, this dish features a clever substitute for potatoes that doesn’t compromise on taste or texture. Packed with flavor and nutrition, it’s an excellent choice for picnics, barbecues, or as a satisfying side dish any time of the year.
Ingredients:
- 1 head of cauliflower, cut into small florets
- 4 hard-boiled eggs, chopped
- 1/2 cup mayonnaise (preferably avocado oil-based for keto)
- 2 tablespoons Dijon mustard
- 1/4 cup dill pickles, chopped
- 1/4 cup celery, diced
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chop
ped (optional) - Salt and pepper to taste
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Instructions:
- Prepare the Cauliflower: Start by washing and trimming the cauliflower, then cut it into small florets. Steam or boil the cauliflower until tender but still firm, about 5-7 minutes. Drain and set aside to cool.
- Hard-Boil the Eggs: While the cauliflower is cooking, prepare the hard-boiled eggs. Place the eggs in a pot of cold water and bring to a boil. Once boiling, cover and remove from heat. Let the eggs sit for 10-12 minutes, then transfer to an ice bath to cool. Once cooled, peel and chop the eggs.
- Prepare the Dressing: In a large bowl, combine the mayonnaise, Dijon mustard, chopped dill pickles, celery, red onion, and fresh dill (if using). Mix well until all ingredients are thoroughly combined.
- Combine Ingredients: Add the cooked and cooled cauliflower florets and chopped hard-boiled eggs to the bowl with the dressing. Gently toss everything together until the cauliflower and eggs are evenly coated with the dressing. Season with salt and pepper to taste.
- Chill and Serve: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together before serving. Garnish with additional fresh dill or sliced pickles if desired.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Useful Information:
- Nutritional Information: Per serving (1/6th of the recipe): Calories: 230kcal, Carbohydrates: 6g, Fiber: 3g, Net Carbs: 3g, Protein: 6g, Fat: 20g.
- SmartPoints: Each serving is approximately 5 SmartPoints on the Weight Watchers system, making it a satisfying and filling option for those monitoring their intake.
This Keto Potato Salad recipe offers a great way to enjoy a classic dish without the carb-heavy potatoes. Cauliflower serves as an excellent substitute, providing a similar texture while keeping the dish keto-friendly. The combination of creamy mayonnaise, tangy Dijon mustard, and crunchy vegetables creates a flavorful profile that will appeal to everyone, whether they’re following a ketogenic diet or not. Serve it alongside grilled meats, as part of a buffet spread, or simply enjoy it on its own for a satisfying meal that’s both nutritious and delicious.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE