Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Swede is a great low carb and keto potato replacement. This keto potato bake uses swede to replicate the classic potato bake.
Prep Time:10minutes minutes
Cook Time:40minutes minutes
Ingredients
- 600 g swede (rutabaga)
- 1 brown onion
- 1 cup pure cream
- 1 tsp salt
- ½ tsp cracked black pepper
- 100 g grated cheese
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Pre heat the oven to 180C/350F
- Peel the swede and trim the ends. Slice into thin rounds. We like to use a mandolin as it gives consistent, thin slices
- Place the swede slices into a microwave safe dish with a small amount of water. Cover and cook on high for 7-8 minutes until the slices are tender but still holding together
- Transfer the cooked swede slices to a colander and allow to drain, slightly dry out and cool enough so you can handle them
- Peel the onion and trim the ends. Slice into thin rounds. We like to use a mandolin as it gives consistent, thin slices
- Start by placing a layer of the cooked swede slices into the bottom of your oven-proof baking dish, and then a layer of onion rings. Continue alternating layers until all the swede and onion slices have been used up. We used a round 20cmx4cm dish.
- Place the cream, salt & pepper into a small jug and stir to combine well.
- Pour the cream mixture over the top of the swede and onion slices. Top with the grated cheese.
- Bake in the oven for 30 minutes or until the top is golden and bubbling.
- Remove from the oven and set aside to cool slightly and set for 5-10 minutes, then it is ready to serve
Nutrition Per Serve
Calories: 344kcal | Carbohydrates: 13g | Protein: 9g | Fat: 30g | Fiber: 4g | Sugar: 1g | Net Carbs: 9g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE