Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Swede is a great low carb and keto potato replacement. This keto potato bake uses swede to replicate the classic potato bake.

Prep Time:10minutes minutes

Cook Time:40minutes minutes

Ingredients

  • 600 g swede (rutabaga)
  • 1 brown onion
  • 1 cup pure cream
  • 1 tsp salt
  • ½ tsp cracked black pepper
  • 100 g grated cheese

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Pre heat the oven to 180C/350F
  • Peel the swede and trim the ends. Slice into thin rounds. We like to use a mandolin as it gives consistent, thin slices
  • Place the swede slices into a microwave safe dish with a small amount of water. Cover and cook on high for 7-8 minutes until the slices are tender but still holding together
  • Transfer the cooked swede slices to a colander and allow to drain, slightly dry out and cool enough so you can handle them
  • Peel the onion and trim the ends. Slice into thin rounds. We like to use a mandolin as it gives consistent, thin slices
  • Start by placing a layer of the cooked swede slices into the bottom of your oven-proof baking dish, and then a layer of onion rings. Continue alternating layers until all the swede and onion slices have been used up. We used a round 20cmx4cm dish.
  • Place the cream, salt & pepper into a small jug and stir to combine well.
  • Pour the cream mixture over the top of the swede and onion slices. Top with the grated cheese.
  • Bake in the oven for 30 minutes or until the top is golden and bubbling.
  • Remove from the oven and set aside to cool slightly and set for 5-10 minutes, then it is ready to serve

Nutrition Per Serve

Calories: 344kcal | Carbohydrates: 13g | Protein: 9g | Fat: 30g | Fiber: 4g | Sugar: 1g | Net Carbs: 9g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE