Keto Pizza Roll-Ups
Introduction: Indulge in the savory delight of our Keto Pizza Roll-Ups, a versatile and satisfying snack or meal option designed to fit seamlessly into a low-carb lifestyle. These roll-ups feature a delightful combination of melted cheese, savory pepperoni, and flavorful marinara sauce, all wrapped in a tender and flexible low-carb tortilla. Whether you’re looking for a quick lunch, a party appetizer, or a delicious snack, these Keto Pizza Roll-Ups are sure to please with their taste and simplicity. Discover how easy it is to enjoy the flavors of pizza without the carbs with this detailed recipe guide, complete with nutritional information and SmartPoints for those managing their wellness goals.
Ingredients:
For the Keto Pizza Roll-Ups:
- 4 low-carb tortillas (approx. 8 inches in diameter)
- 1 cup shredded mozzarella cheese
- 1/2 cup sugar-free marinara sauce
- 20 slices pepperoni (or toppings of your choice such as cooked sausage, mushrooms, bell peppers)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh basil leaves, chopped (for garnish)
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Instructions:
- Prepare the Ingredients:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- Assemble the Roll-Ups:
- Lay out the low-carb tortillas on a clean surface. Spread 2 tablespoons of sugar-free marinara sauce evenly over each tortilla, leaving a small border around the edges.
- Sprinkle 1/4 cup of shredded mozzarella cheese over the marinara sauce on each tortilla.
- Arrange 5 slices of pepperoni (or your preferred toppings) evenly over the cheese on each tortilla.
- Season and Roll:
- Sprinkle a pinch of garlic powder, dried oregano, and crushed red pepper flakes (if using) over the toppings on each tortilla.
- Starting from one edge, tightly roll up each tortilla into a log shape.
- Bake the Roll-Ups:
- Place the rolled-up tortillas seam-side down on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the tortillas are lightly golden and crispy.
- Slice and Serve:
- Remove the baking sheet from the oven and let the Keto Pizza Roll-Ups cool for a few minutes.
- Use a sharp knife to slice each roll-up into 1-inch thick pieces. Arrange them on a serving platter or plate.
- Garnish and Enjoy:
- Garnish with chopped fresh basil leaves for a burst of color and freshness.
- Serve warm with additional marinara sauce for dipping, if desired.
Nutritional Information:
- Calories: Approximately 250 per serving (2 roll-ups)
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 40mg
- Sodium: 550mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Protein: 18g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
SmartPoints (Weight Watchers): Each serving of Keto Pizza Roll-Ups is approximately 6 SmartPoints, making it a satisfying option for those following a points-based diet while enjoying a delicious meal or snack.
Useful Tips:
- Choose low-carb tortillas that are flexible and sturdy enough to roll without breaking.
- Customize the toppings to suit your preferences, such as adding diced vegetables or swapping pepperoni for cooked chicken or bacon.
- For a crispy exterior, lightly spray or brush the outside of the tortillas with olive oil before baking.
- Store any leftover Keto Pizza Roll-Ups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving to maintain their texture.
Conclusion: Elevate your snack game with our Keto Pizza Roll-Ups, a flavorful and satisfying option that’s perfect for any occasion. Whether you’re hosting a gathering or simply craving a savory treat, these roll-ups offer the classic flavors of pizza in a convenient, low-carb format. Enjoy the combination of melted cheese, savory toppings, and zesty marinara sauce wrapped in a tender tortilla crust. With each bite, savor the taste of indulgence without compromising your dietary goals. Embrace the simplicity and deliciousness of this recipe and discover how easy it is to satisfy your pizza cravings while staying on track with your low-carb lifestyle.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE