Introduction: Embark on a culinary adventure with our Keto Pizza In A Bowl, a tantalizing twist on the classic pizza that’s low-carb and bursting with flavor. Whether you’re following a ketogenic lifestyle or simply craving a satisfying meal, this dish promises to satisfy your taste buds and leave you feeling fully satisfied. Join us as we dive into the delightful world of pizza in a bowl and discover the steps to create this savory masterpiece.

Ingredients: Prepare to elevate your dining experience with the following ingredients:

  • 1 pound ground sausage (can also use ground beef, chicken, or turkey)
  • 3 cups mushrooms, sliced
  • 1/2 cup pepperoni (mini pepperoni or any variety of your choice)
  • 2 cups shredded mozzarella cheese
  • 2 cups sugar-free pizza sauce
  • 1/2 tsp red pepper flakes
  • 2 tbsp Parmesan cheese, grated


  1. Prepare the Mushroom Base: Begin by cooking the sliced mushrooms until they are soft and tender, enhancing their earthy flavor and aroma.
  2. Cook the Sausage: In a separate skillet, brown the ground sausage until it is cooked through and no longer pink. Ensure the sausage is seasoned to perfection, adding depth of flavor to the dish.
  3. Assemble the Bowls: Set out microwave-safe bowls and layer each with 3 tablespoons of sugar-free pizza sauce. Top the sauce with 2 tablespoons of shredded mozzarella cheese, creating a cheesy base for your pizza.
  4. Build the Layers: Divide the cooked sausage and mushrooms evenly among the bowls, creating a hearty and satisfying foundation for your pizza in a bowl.
  5. Add the Toppings: Sprinkle each bowl with an additional layer of shredded mozzarella cheese, ensuring each bite is filled with gooey, melted goodness. Top with a sprinkle of red pepper flakes for a hint of heat and a touch of grated Parmesan cheese for added flavor.
  6. Final Touches: Arrange your desired amount of pepperoni on top of each bowl, adding a savory and satisfying element to your pizza creation.
  7. Bake or Microwave: Place the assembled bowls in the oven on broil or microwave until the cheese is melted and bubbly, ensuring the flavors meld together beautifully.

Recipe Notes:

  • Each serving of Keto Pizza In A Bowl contains approximately 500 calories and 7 grams of net carbs, making it a satisfying and nutritious option for those following a ketogenic lifestyle.
  • Customize your pizza in a bowl by adding your favorite low-carb vegetables, such as bell peppers, onions, or olives, to create a personalized culinary masterpiece.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave for a quick and convenient meal option.

Conclusion: In conclusion, our Keto Pizza In A Bowl offers a delicious and convenient way to enjoy all the flavors of pizza while staying true to your low-carb lifestyle. With its savory sausage, tender mushrooms, gooey cheese, and zesty sauce, this dish is sure to become a favorite among keto enthusiasts and pizza lovers alike. So, gather your ingredients, prepare your bowls, and indulge in the savory goodness of Keto Pizza In A Bowl tonight!

Keto Pizza In A Bowl

Keto Pizza In A Bowl
Course dinner Cuisine American Keto Pizza In A Bowl Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 500 kcal

1 pound ground sausage Can also use ground beef, chicken or turkey,
3 cups Mushrooms
1/2 cup Pepperoni * I used mini pepperoni but any will work!
2 cups Shredded Mozzarella Cheese
2 cups Sugar-Free Pizza Sauce
1/2 tsp Red Pepper Flakes
2 tbsp Parmesan Cheese
Cook mushroom until soft.
Add sausage and cook through.
Set out microwavable bowls and add 3 tablespoons of pizza sauce. Top with 2 tablespoons of mozzarella cheese.
Evenly split sausage and mushroom among bowls.
Sprinkle with same amount of cheese and top with the same amount of sauce.
Top with the remaining amount of cheese, a pinch of red pepper flakes, a sprinkle of parmesan cheese, and desired pepperoni.
Place in oven on broil (or microwave) until cheese has melted.
Recipe Notes
Calories Per Serving: 500
Net Carbs: 7 g