Ingredients:

For the Chicken Casserole:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup sugar-free marinara or pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes (optional for heat)

For Toppings:

  • Your favorite pizza toppings (e.g., sliced pepperoni, sliced olives, sliced bell peppers, sliced mushrooms)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Prepare Chicken:
    • Season chicken breasts with salt and pepper. In a skillet over medium-high heat, heat olive oil. Sear the chicken on both sides until golden brown. It’s okay if the chicken is not fully cooked at this stage, as it will continue cooking in the oven. Remove from the skillet and set aside.
  3. Slice Chicken:
    • Once the chicken has cooled slightly, slice it into bite-sized pieces.
  4. Assemble Casserole:
    • In a baking dish, spread a layer of sugar-free marinara or pizza sauce.
  5. Add Chicken:
    • Place the sliced chicken on top of the sauce.
  6. Sprinkle Cheese:
    • Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the chicken.
  7. Season:
    • Sprinkle dried oregano, dried basil, garlic powder, onion powder, and crushed red pepper flakes (if using) over the cheese.
  8. Add Toppings:
    • Add your favorite pizza toppings on top of the cheese.
  9. Bake:
    • Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly, and the chicken is cooked through.
  10. Broil (Optional):
    • If you want a golden brown top, you can broil the casserole for an additional 2-3 minutes, but keep a close eye to prevent burning.
  11. Serve:
    • Remove from the oven, let it cool for a few minutes, then serve your Keto Pizza Chicken Casserole.