Keto Philly Cheese Steak Egg Rolls

Introduction

Discover a delightful twist on the classic Philly Cheese Steak with these Keto-friendly egg rolls. Packed with flavor and low in carbs, they make a perfect appetizer or a satisfying main dish. This recipe combines tender steak, melted cheese, and crisp vegetables wrapped in a crispy, golden-brown egg roll wrapper—all without the guilt of high carbs. Whether you’re following a Keto diet or simply looking for a delicious low-carb option, these Keto Philly Cheese Steak Egg Rolls are sure to please.

Ingredients

  • 1 lb thinly sliced ribeye steak
  • 1 tablespoon olive oil
  • 1 small onion, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 4 slices Provolone cheese, cut into strips
  • 8 egg roll wrappers (ensure they are Keto-friendly, with low carbs)
  • Salt and pepper to taste
  • Cooking spray or olive oil spray

Instructions

  1. Prepare the Filling:
    • Heat olive oil in a large skillet over medium-high heat. Add the thinly sliced ribeye steak and season with salt and pepper. Cook until the steak is browned and cooked through, about 3-4 minutes. Remove the steak from the skillet and set aside.
  2. Saute Vegetables:
    • In the same skillet, add a bit more olive oil if needed, then sauté the sliced onion and green bell pepper until they are tender and slightly caramelized, about 4-5 minutes. Season with salt and pepper to taste.
  3. Assemble the Egg Rolls:
    • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
    • Lay out one egg roll wrapper with a corner facing you (diamond shape). Place a strip of Provolone cheese in the center of the wrapper. Top with a spoonful of the cooked steak and sautéed vegetables.
    • Fold the bottom corner of the wrapper over the filling, then fold in the sides. Roll tightly to seal the egg roll, using a bit of water to secure the top corner if needed. Repeat with the remaining wrappers and filling.
  4. Bake the Egg Rolls:
    • Place the assembled egg rolls on the prepared baking sheet. Spray the tops lightly with cooking spray or brush with olive oil.
    • Bake in the preheated oven for 12-15 minutes, or until the egg rolls are golden brown and crispy.
  5. Serve:
    • Remove from the oven and let cool for a few minutes before serving. Optionally, serve with Keto-friendly dipping sauces like ranch dressing or a spicy mayo.

Nutritional Information (per egg roll)

  • Calories: 240 kcal
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 38mg
  • Sodium: 270mg
  • Total Carbohydrates: 14g
    • Dietary Fiber: 2g
    • Sugars: 2g
  • Protein: 18g

Smart WW Points

  • Each egg roll is approximately 6 Smart WW Points, making it a satisfying and relatively low-point meal or snack option for those following the Weight Watchers program.

Additional Tips

  • Choosing Egg Roll Wrappers: Look for egg roll wrappers specifically labeled as low-carb or Keto-friendly. These are typically made with ingredients like almond flour or coconut flour instead of traditional wheat flour.
  • Customization: Feel free to customize the filling with your favorite low-carb vegetables or different types of cheese, such as cheddar or mozzarella.
  • Make Ahead: You can assemble the egg rolls ahead of time and store them in the refrigerator until ready to bake. This makes them a convenient option for meal prep or entertaining.

These Keto Philly Cheese Steak Egg Rolls are a fantastic way to enjoy the flavors of a classic Philly Cheese Steak while maintaining a low-carb lifestyle. Whether you’re serving them as an appetizer for a party or enjoying them as a satisfying meal, they’re sure to be a hit. With simple ingredients and easy preparation, this recipe offers both taste and nutrition without compromising on flavor or texture.