Keto Pecan Pie Bars Recipe😋

Introduction:
Indulge in the rich and gooey goodness of Keto Pecan Pie Bars, where decadence meets sugar-free delight. These bars are a testament to the fact that you can savor the classic pecan pie flavor while adhering to your low-carb lifestyle. With a perfectly balanced crust and a luscious pecan pie filling, these bars are not just a treat for your taste buds but also a keto-friendly dessert masterpiece.

Course: Dessert
Cuisine: Dessert
Keyword: keto pecan pie bars, pecan pie bars
Prep Time: 15 minutes
Cook Time: 40 minutes
Cooling Time: 30 minutes
Total Time: 1 hour 25 minutes
Servings: 16 bars
Calories: 222 kcal
Ingredients:

Crust:
1 ¼ cups almond flour
¼ cup granular Swerve Sweetener
¼ teaspoon salt
¼ cup chilled butter, cut into small pieces
Pecan Pie Filling:
½ cup butter
⅔ cup powdered Swerve Sweetener
2 teaspoons Yacon syrup (optional, helps color and flavor)
1 ½ teaspoons vanilla extract
½ cup heavy whipping cream
2 large eggs
¼ teaspoon salt
1 cup pecans, lightly toasted
2 ounces dark chocolate chips, sugar-free
Instructions:
Crust:
Preheat the oven to 325°F.
In a food processor, combine almond flour, sweetener, and salt. Pulse until mixture resembles coarse crumbs.
Press the mixture into the bottom of a 9×9 inch pan and bake for 12 minutes or until the edges turn golden.
Pecan Pie Filling:
In a medium saucepan over low heat, melt the butter. Stir in powdered sweetener and Yacon syrup, whisk until well combined, and then remove from heat.
Whisk in vanilla extract and cream. Add eggs and salt, and whisk until fully incorporated.
Scatter pecans and chocolate chips over the crust, then pour the filling over the top.
Bake for 20 to 25 minutes until the filling is mostly set (for a gooey texture, ensure a slight jiggle in the middle when shaken).
Remove and let cool for at least 30 minutes before cutting into bars.

Notes:
Nutrition Facts (per serving – 1 bar):
Calories: 222
Fat: 21.12g (32%)
Carbohydrates: 4.92g (2%)
Fiber: 2.24g (9%)
Protein: 3.65g (7%)
Conclusion:
Keto Pecan Pie Bars are a delightful fusion of textures and flavors, offering a guilt-free indulgence for your sweet cravings. With a meticulously crafted crust and a filling that captures the essence of pecan pie, these bars are a culinary masterpiece that aligns seamlessly with your keto lifestyle. Treat yourself to the exquisite taste of pecan pie, minus the guilt, and relish every bite of this delectable creation.
These keto pecan pie bars are so gooey and decadent, you won’t believe they’re sugar free! There’s a reason these bars are one of my most popular keto dessert recipes. And at less than 5g of carbs, you can afford to indulge.

Course: Dessert

Cuisine: Dessert

Keyword: keto pecan pie bars, pecan pie bars

Prep Time: 15minutes minutes

Cook Time: 40minutes minutes

Cooling Time: 30minutes minutes

Total Time: 1hour hour 25minutes minutes

Servings: 16 bars

Calories: 222kcal

Keto Pecan Pie Bars Recipe

Ingredients
Crust
1 ¼ cups almond flour
¼ cup granular Swerve Sweetener
¼ teaspoon salt
¼ cup butter chilled, cut into small pieces
Pecan Pie Filling
½ cup butter
⅔ cup powdered Swerve Sweetener
2 teaspoon Yacon syrup (optional, helps color and flavor)
1 ½ teaspoon vanilla extract
½ cup heavy whipping cream
2 large eggs
¼ teaspoon salt
1 cup pecans lightly toasted
2 ounces dark chocolate chips, sugar-free

Instructions
Crust:
Preheat the oven to 325F.
In a food processor, combine the almond flour, sweetener, and salt. Pulse a few times to combine. Scatter the butter pieces over top and pulse until mixture resembles coarse crumbs.
Press into the bottom of a 9×9 inch pan and bake 12 minutes or until the edges are just turning golden.
Pecan Pie Filling:
In a medium saucepan over low heat, melt the butter. Stir in the powdered sweetener and Yacon syrup and whisk until well combined. Remove from heat.
Whisk in the vanilla extract and cream. Add the eggs and salt and whisk until fully incorporated.
Scatter the pecans and chocolate chips over the crust and pour the filling overtop. Bake 20 to 25 minutes, until the filling is mostly set (if you want them gooey, make sure the middle still has a little jiggle to it when the pan is shaken).
Remove and let cool at least 30 minutes before cutting into bars.

Notes
Nutrition Facts

Keto Pecan Pie Bars Recipe

Amount Per Serving (1 bar)

Calories 222Calories from Fat 190

% Daily Value*

Fat 21.12g32%

Carbohydrates 4.92g2%

Fiber 2.24g9%

Protein 3.65g7%