Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 1/2 cup Sugar Free All Natural Peanut Butter (Smuckers All natural is a good brand)
- 4 Tbsp. Butter, softened
- 1/2 cup Low Carb Sweetener (I prefer the Lakanto brand)
- 1 1/2 cups Almond Flour
- 2 Eggs
- 1 tsp. Baking Powder
- 1 tsp. Xanthan Gum (see notes above in the blog post regarding this)
- 1/4-1/2 cup Sugar Free Chocolate Chips or Super Dark Chocolate
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- Preheat the oven to 350 degrees F.
- In a mixing bowl, combine the softened butter, peanut butter, and low carb sweetener. Mix by hand or with a hand mixer.
- Next, beat in the eggs, then add in the dry ingredients (almond flour, baking powder, and xanthan gum). Fold in the chocolate chips.
- Pour the cookie dough into one large 9″ cast iron skillet or divide the cookie dough into 8 of the smaller 3.5″ skillets. They should not need to be greased.
- Bake the larger skillet for 18-20 minutes and the smaller skillets for 9-12 minutes. Remove from the oven once the cookie is lightly browned, may still be a bit soft but the dough is set.
- Serve with a scoop of low carb ice cream or serve as is.
Edit- If you like a sweeter cookie, add another 1/4-1/2 cup of sweetener. Sweeteners vary as well so fit to your preference.
This makes 8 large servings, you could definitely make them smaller if you prefer or bake in an 8×8 baking dish too. Do what works for you! (Also, I make my own peanut butter in my vitamix so it is sugar free as well. Always double check the macros for a recipe as ingredients vary).
26 g Fat, 4 net carbs, 10g Protein
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE