Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These easy-to-make, keto peanut butter granola cups take less than 10 minutes to make and are a peanut butter and chocolate lover’s delight!

CourseDessert

CuisineAmerican

DietDiabetic

Prep Time10minutes minutes

Additional Time30minutes minutes

Total Time40minutes minutes

Servings5

Calories218.1kcal

Ingredients

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 2/3 cup Low Karb Keto Nut Granola or any type of granola that is no more than 3 net carbs per ⅓ cup
  • 1/4 cup cup low-carb, no-sugar added peanut butter (we use Santa Cruz Organic Light Roasted Creamy Peanut Butter)
  • 2 tablespoon unsalted butter
  • 4 teaspoons Swerve sweetener, granular
  • 1/4 cup sugar-free semi-sweet chocolate chips (we use Lily’s semi-sweet baking chips)
  • Salt to taste

Instructions

  • Make the granola mixture: Melt butter and peanut butter in microwave in 30-second increments until melted. In a large bowl, mix granola, melted butter and peanut butter, and Swerve sweetener. Add salt to taste.
  • Finish and freeze: In a muffin tin, insert 5 muffin cups. Evenly distribute a spoonful of mixture into each muffin cup. In a small microwavable bowl, heat chocolate chips in 30-second increments in microwave. After each 30-second increment, take out and stir. Stop as soon as chocolate chips stir to a smooth consistency. Spread about a teaspoon of melted chocolate on the top of each. Put muffin tin in freezer for 30 minutes to firm up cups. Take out and serve. Afterward, store in refrigerator.

Nutrition

Calories: 218.1kcal | Carbohydrates: 14.3g | Protein: 5.5g | Fat: 19.9g | Saturated Fat: 7.3g | Cholesterol: 14.4mg | Sodium: 22.8mg | Fiber: 5.7g | Sugar: 1.2g | Sugar Alcohols: 6.6g | Net Carbs: 2g | Protein Percentage: 10%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE