Keto Parmesan Crusted Chicken Recipe

Introduction: Indulge in the divine combination of succulent chicken breasts and a golden Parmesan crust with our Keto Parmesan Crusted Chicken recipe. This low-carb masterpiece not only satisfies your taste buds but also caters to the nutritional demands of a ketogenic lifestyle. Elevate your dining experience with the perfect blend of garlic, herbs, and the rich flavor of Parmesan, creating a dish that’s both elegant and satisfying.

Ingredients:

  • 2 boneless, skinless chicken breasts, butterflied into 2 or 3 pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (such as basil, oregano, thyme)
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

Instructions:

Step 1: Preparing the Chicken Begin the culinary journey by butterflying each chicken breast into 2 or 3 pieces, ensuring even cooking. Place the chicken between plastic wrap and delicately pound them to achieve a consistent thickness. Season both sides with the aromatic blend of garlic powder, dried herbs, salt, and pepper.

Step 2: Coating with Parmesan Embrace the chicken pieces with the delectable embrace of grated Parmesan cheese. Press the cheese onto one side of each chicken piece, creating a golden crust that will transform into a culinary masterpiece during cooking.

Step 3: Culinary Alchemy in the Skillet In a skillet, heat olive oil over medium-high heat, creating the perfect canvas for your Parmesan crusted chicken. Gently place the chicken in the skillet, Parmesan side down, allowing it to form a luscious golden crust over 3-4 minutes. Flip the chicken, reduce the heat to medium, and introduce the butter to the skillet, enhancing the richness of the dish.

Step 4: Cooking Perfection Continue the culinary ballet until the chicken is cooked through, reaching an internal temperature of 165°F (74°C). This ensures not just a visual masterpiece but a fully cooked and flavorful indulgence.

Step 5: The Art of Serving Transfer the Parmesan crusted chicken to a plate, granting it a few minutes of well-deserved rest before serving. This resting period allows the juices to redistribute, ensuring every bite is moist and succulent.

Nutritional Information (per serving): Let’s delve into the nutritional details that make this Keto Parmesan Crusted Chicken not just a delight for your palate but also a wise choice for your dietary goals.

  • Calories: 350 kcal
  • Protein: 30g
  • Fat: 23g
  • Saturated Fat: 8g
  • Monounsaturated Fat: 11g
  • Polyunsaturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Cholesterol: 100mg
  • Sodium: 500mg

Conclusion: Our Keto Parmesan Crusted Chicken recipe is more than a meal; it’s a celebration of flavors and a testament to the possibilities of a low-carb, high-flavor lifestyle. Immerse yourself in the rich taste of Parmesan, the subtle kick of garlic, and the aromatic blend of herbs. Perfect for both a weeknight dinner or a special occasion, this recipe transforms a simple chicken dish into a culinary masterpiece that adheres to your keto journey without compromising on taste or satisfaction.

Keto Parmesan Crusted Chicken

Ingredients:

  • 2 boneless, skinless chicken breasts, butterflied into 2 or 3 pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon dried herbs (such as basil, oregano, thyme)
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

Instructions:

  1. Prepare the Chicken:
    • Butterfly each chicken breast into 2 or 3 pieces, depending on the size.
    • Place the chicken between plastic wrap and gently pound them to an even thickness.
    • Season both sides with garlic powder, dried herbs, salt, and pepper.
  2. Coat with Parmesan:
    • Coat one side of each chicken piece with grated Parmesan cheese, pressing it onto the chicken to adhere.
  3. Cooking:
    • Heat olive oil in a skillet over medium-high heat.
    • Place the chicken in the skillet, Parmesan side down, and cook until it forms a golden crust (approximately 3-4 minutes).
    • Flip the chicken, reduce the heat to medium, and add butter to the skillet.
    • Continue cooking until the chicken is cooked through, and the internal temperature reaches 165°F (74°C).
  4. Serve:
    • Transfer the chicken to a plate, allowing it to rest for a few minutes before serving.