This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that's "fried" in the oven, this meal is lightened-up comfort food at it's finest!

yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES

This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chi

Ingredients

  • 1 1/2 pounds chicken breast, cut into 12 strips
  • 1 egg, beaten
  • 1 tablespoon mayonnaise
  • 3 tablespoons butter

For the Keto Breading

  • 3/4 cup almond flour
  • 3/4 cup grated parmesan cheese
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika

Instructions

  1. Preheat the oven to 425 degrees F
  2. Spray a large cookie sheet with cooking spray, or line with aluminum foil.
  3. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
  4. In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
  5. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
  6. Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Notes

Air Fryer Instructions:
Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through.

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Nutrition Information:

 YIELD: 6 SERVING SIZE: 2 chicken tenders RIES: 328TOTAL FAT: 16gCHOLESTEROL: 138mgSODIUM: 347mgCARBOHYDRATES: 2.9gNET CARBOHYDRATES: 2.4gFIBER: 0.5gSUGAR: 0.6gPROTEIN: 32.4g