Low-Carb • Gluten-Free • Family-Friendly

If you’re craving a hearty burger without the bun—or the carbs—this Keto Oven-Baked Cabbage Burger is the perfect solution. Instead of a traditional bread bun, we’re using thick roasted cabbage slices that get tender in the center and deliciously crispy on the edges. Layered with seasoned ground beef, tomato sauce, and melted cheese, this low-carb recipe delivers all the flavor of a burger night minus the carb crash.

Not only is this meal incredibly simple to make, it’s also nutrient-packed and perfect for keto, paleo, and gluten-free diets.

🛒 Ingredients (Serves 4)

  • 1 medium head of green cabbage, cut into 1-inch-thick slices
  • 1 lb ground beef (80–85% lean works well for keto)
  • 1/2 cup sugar-free tomato sauce or crushed tomatoes
  • 1/2 cup shredded cheese (mozzarella, Monterey Jack, or cheddar), divided
  • 1 tsp grated garlic
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp red chili flakes (optional, for heat)
  • 1/2 cup chopped green onion
  • 1/2 cup fresh chopped parsley
  • 1–2 tbsp olive oil or avocado oil (for brushing cabbage)

Instructions

1. Prep & Roast the Cabbage

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Arrange cabbage slices in a single layer, brush both sides with olive oil, and season lightly with salt and pepper.
Roast for 10 minutes, until the cabbage begins to soften but still holds its shape.

2. Mix & Shape the Patties

While the cabbage is roasting, mix ground beef with garlic, green onions, parsley, red chili flakes, half of the shredded cheese, salt, and pepper. Form into 4 even patties.

3. Assemble the Burgers

Remove the cabbage from the oven. Top each slice with a spoonful of sugar-free tomato sauce, a beef patty, a sprinkle of the remaining cheese, and a bit more tomato sauce if desired.

4. Bake to Finish

Return the tray to the oven and bake for 10–12 minutes, or until the patties are cooked through and the cheese is bubbly and golden.

5. Serve Hot

Garnish with extra parsley or serve with a side of avocado slices or cauliflower mash. Dig in and enjoy!

🔍 Keto Nutrition Info (Per Serving – serves 4)

Estimated values based on lean beef and sugar-free tomato sauce.

  • Calories: 310
  • Protein: 25g
  • Fat: 21g
  • Total Carbs: 6g
  • Net Carbs: 4g
  • Fiber: 2g