Indulge in the delightful flavors of Keto Orange Chicken, a low-carb rendition of the beloved classic. This recipe offers a harmonious blend of tender chicken, zesty orange notes, and a satisfyingly crunchy coating, all without compromising your dietary goals. Perfect for those following ketogenic or low-carbohydrate diets, this dish promises to be a standout on any dinner table.

Ingredients:

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 2 large eggs, beaten
  • 1/4 cup avocado oil, for frying
  • Salt and pepper, to taste
  • 2 tablespoons sesame seeds, for garnish
  • Chopped green onions, for garnish

For the Orange Sauce:

  • 1/2 cup freshly squeezed orange juice (about 2 oranges)
  • Zest of 1 orange
  • 3 tablespoons soy sauce or tamari (for gluten-free option)
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1 tablespoon erythritol or low-carb sweetener of choice
  • 1 tablespoon water
  • 1 teaspoon xanthan gum (optional, for thickening)

Instructions:

  1. Prepare the Chicken: Start by seasoning the chicken pieces with salt and pepper. In a shallow bowl, combine almond flour and coconut flour. In another bowl, beat the eggs. Dip each piece of chicken first into the beaten eggs, allowing excess to drip off, then coat thoroughly with the flour mixture. Set aside.
  2. Fry the Chicken: Heat avocado oil in a large skillet over medium-high heat. Fry the chicken pieces in batches until golden brown and cooked through, about 4-5 minutes per side. Transfer to a paper towel-lined plate to drain excess oil. Repeat until all chicken pieces are cooked.
  3. Make the Orange Sauce: In a small saucepan, combine orange juice, orange zest, soy sauce, rice vinegar, garlic, ginger, red pepper flakes, and erythritol. Bring to a simmer over medium heat, stirring occasionally.
  4. Thicken the Sauce (if using xanthan gum): If desired, sprinkle xanthan gum over the sauce while whisking vigorously to prevent clumping. Continue simmering until the sauce thickens to your desired consistency. If not using xanthan gum, simmer until the sauce has reduced and slightly thickened.
  5. Combine and Serve: Once the sauce is ready, add the fried chicken pieces to the skillet. Toss gently to coat each piece evenly with the orange sauce. Cook for an additional 1-2 minutes to heat through.
  6. Garnish and Serve: Remove from heat and garnish with sesame seeds and chopped green onions for an extra burst of flavor and texture. Serve hot over cauliflower rice or steamed vegetables.

Indulge in the delightful flavors of Keto Orange Chicken, a low-carb rendition of the beloved classic. This recipe offers a harmonious blend of tender chicken, zesty orange notes, and a satisfyingly crunchy coating, all without compromising your dietary goals. Perfect for those following ketogenic or low-carbohydrate diets, this dish promises to be a standout on any dinner table.

Ingredients:

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 2 large eggs, beaten
  • 1/4 cup avocado oil, for frying
  • Salt and pepper, to taste
  • 2 tablespoons sesame seeds, for garnish
  • Chopped green onions, for garnish

For the Orange Sauce:

  • 1/2 cup freshly squeezed orange juice (about 2 oranges)
  • Zest of 1 orange
  • 3 tablespoons soy sauce or tamari (for gluten-free option)
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1 tablespoon erythritol or low-carb sweetener of choice
  • 1 tablespoon water
  • 1 teaspoon xanthan gum (optional, for thickening)

Instructions:

  1. Prepare the Chicken: Start by seasoning the chicken pieces with salt and pepper. In a shallow bowl, combine almond flour and coconut flour. In another bowl, beat the eggs. Dip each piece of chicken first into the beaten eggs, allowing excess to drip off, then coat thoroughly with the flour mixture. Set aside.
  2. Fry the Chicken: Heat avocado oil in a large skillet over medium-high heat. Fry the chicken pieces in batches until golden brown and cooked through, about 4-5 minutes per side. Transfer to a paper towel-lined plate to drain excess oil. Repeat until all chicken pieces are cooked.
  3. Make the Orange Sauce: In a small saucepan, combine orange juice, orange zest, soy sauce, rice vinegar, garlic, ginger, red pepper flakes, and erythritol. Bring to a simmer over medium heat, stirring occasionally.
  4. Thicken the Sauce (if using xanthan gum): If desired, sprinkle xanthan gum over the sauce while whisking vigorously to prevent clumping. Continue simmering until the sauce thickens to your desired consistency. If not using xanthan gum, simmer until the sauce has reduced and slightly thickened.
  5. Combine and Serve: Once the sauce is ready, add the fried chicken pieces to the skillet. Toss gently to coat each piece evenly with the orange sauce. Cook for an additional 1-2 minutes to heat through.
  6. Garnish and Serve: Remove from heat and garnish with sesame seeds and chopped green onions for an extra burst of flavor and texture. Serve hot over cauliflower rice or steamed vegetables.

Nutritional Information:

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Cholesterol: 175mg
  • Sodium: 700mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 30g

Smart WW Points:

  • Green Plan: 8 points
  • Blue Plan: 6 points
  • Purple Plan: 6 points

This Keto Orange Chicken recipe not only satisfies your craving for a classic takeout favorite but also keeps you on track with your health goals. Its balanced flavors and textures ensure a delightful dining experience, whether you are embracing a keto lifestyle or simply looking to enjoy a flavorful, low-carb meal. For those seeking a culinary adventure that marries health-conscious choices with culinary excellence, this dish stands as a testament to the creativity and innovation possible within the realm of ketogenic cuisine.