Experience the essence of autumn with our Keto No-Bake Apple Pie—a culinary masterpiece that brings the comforting flavors of apple pie to your keto lifestyle without compromising on taste. Meticulously crafted to align with your low-carb journey, this no-bake delight captures the sweet warmth of apples, the spiciness of cinnamon, and the buttery goodness of a traditional pie crust—all while keeping your carb count in check. Dive into a guilt-free slice of simplicity where every bite is a celebration of mindful indulgence on the keto path.
Our Keto No-Bake Apple Pie is a testament to the beauty of simplicity, where the classic flavors of apple pie are captured in a delightful, low-carb creation. The almond flour crust, with its nutty essence, cradles a luscious filling of thinly sliced apples, infused with the warmth of cinnamon and a hint of nutmeg.
This guilt-free indulgence is a celebration of mindful eating, providing all the comfort of a traditional apple pie while adhering to your keto lifestyle. Each bite invites you to savor the sweetness of apples, the spiciness of cinnamon, and the joy of a buttery crust—all without the worry of excess carbs. Enjoy this slice of culinary simplicity as a delightful treat that proves you can have your pie and eat it too on the keto path.
Keto No-Bake Apple Pie
Ingredients:
For the Crust:
1 cup almond flour
1/4 cup unsweetened shredded coconut
3 tablespoons melted coconut oil
1 tablespoon powdered erythritol or your preferred keto-friendly sweetener
1/2 teaspoon cinnamon
For the Filling:
4 medium-sized apples, peeled and thinly sliced
1/4 cup unsweetened applesauce
2 tablespoons powdered erythritol
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla extract
Pinch of salt
For the Topping:
Whipped cream or keto-friendly vanilla ice cream (optional)
Instructions:
Prepare the Crust:
In a bowl, combine almond flour, shredded coconut, melted coconut oil, powdered erythritol, and cinnamon. Press the mixture into a pie dish to form the crust. Chill in the refrigerator while preparing the filling.
Create the Filling:
In a large bowl, toss thinly sliced apples with applesauce, powdered erythritol, ground cinnamon, nutmeg, vanilla extract, and a pinch of salt until well coated.
Assemble the Pie:
Arrange the apple filling over the chilled crust, creating an even layer.
Chill and Set:
Refrigerate the Keto No-Bake Apple Pie for at least 2 hours to allow the flavors to meld and the filling to set.
Serve with Topping:
Before serving, add a dollop of whipped cream or a scoop of keto-friendly vanilla ice cream if desired. Enjoy this guilt-free slice of autumnal delight.
Nutritional Content (Per Serving, assuming 8 servings):
Calories: 150-180 kcal
Protein: 2-3g
Fat: 12-15g
Saturated Fat: 6-8g
Carbohydrates: 10-12g
Dietary Fiber: 3-4g
Sugars: 6-8g
Net Carbs: 6-8g