Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Neapolitan Fat Bombs Recipe

Welcome to a delightful and indulgent treat that perfectly aligns with your keto lifestyle: Keto Neapolitan Fat Bombs. This delectable recipe is not only low in carbs but also packed with healthy fats, making it an ideal snack for those on a ketogenic diet. With just 0.5g of net carbs per serving, these fat bombs combine the classic flavors of chocolate, strawberry, and vanilla, reminiscent of the famous Neapolitan ice cream.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Recipe Overview

Preparation Time: 15 minutes
Chilling Time: 1 hour
Servings: 12 fat bombs
Net Carbs per Serving: 0.5g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

For these Keto Neapolitan Fat Bombs, you will need the following ingredients:

Base Ingredients:

  • 1 cup (240ml) Coconut Oil (melted)
  • 1 cup (240ml) Unsweetened Almond Butter
  • 1/2 cup (120ml) Sugar-Free Sweetener (erythritol or monk fruit sweetener)
  • 1/2 teaspoon Vanilla Extract

Chocolate Layer:

  • 2 tablespoons Unsweetened Cocoa Powder
  • 1 tablespoon Sugar-Free Sweetener (adjust to taste)
  • 1 tablespoon Unsweetened Almond Milk

Strawberry Layer:

  • 1/2 cup (120ml) Freeze-Dried Strawberries (crushed)
  • 1 tablespoon Sugar-Free Sweetener (adjust to taste)
  • 1 tablespoon Unsweetened Almond Milk

Vanilla Layer:

  • 1 teaspoon Vanilla Extract

Kitchen Tools Needed

  • Mixing bowls
  • Silicone molds or muffin tin
  • Whisk
  • Microwave-safe bowl
  • Spoon or spatula

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

Step 1: Prepare the Base

  1. In a large mixing bowl, combine the melted coconut oil and almond butter. Mix thoroughly until the ingredients are well incorporated.
  2. Add the sugar-free sweetener and vanilla extract to the mixture. Stir until the sweetener is fully dissolved and the mixture is smooth and creamy.

Step 2: Create the Chocolate Layer

  1. In a separate bowl, take 1/3 of the base mixture and add the unsweetened cocoa powder, sweetener, and almond milk. Whisk until smooth. This will be your chocolate layer.

Step 3: Create the Strawberry Layer

  1. In another bowl, take another 1/3 of the base mixture. Stir in the crushed freeze-dried strawberries, sweetener, and almond milk until fully combined. This will be your strawberry layer.

Step 4: Prepare the Vanilla Layer

  1. For the final third of the base mixture, simply add the vanilla extract and mix well. This will be your vanilla layer.

Step 5: Layering the Fat Bombs

  1. Using silicone molds or a muffin tin, spoon the chocolate layer into the bottom of each mold. Fill them about one-third full.
  2. Freeze the chocolate layer for about 15 minutes until it solidifies slightly.
  3. After the chocolate layer has set, add the strawberry layer on top of the chocolate layer, filling the molds another third of the way.
  4. Freeze again for another 15 minutes.
  5. Finally, add the vanilla layer to fill the molds completely. Smooth the tops with a spatula or spoon.

Step 6: Final Freezing

  1. Place the molds back in the freezer and allow them to set for at least 30 minutes or until completely firm.

Step 7: Serving

  1. Once fully set, remove the fat bombs from the molds. If using a muffin tin, gently tap the tin to release the bombs.
  2. Store the fat bombs in an airtight container in the freezer for up to 3 months. Enjoy them as a quick snack whenever cravings hit!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Information (per serving)

  • Calories: 112
  • Fat: 10g
  • Net Carbs: 0.5g
  • Protein: 2g
  • Fiber: 1g
  • Sugar: 0g

Weight Watchers SmartPoints

  • SmartPoints: 4

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips and Variations

  1. Sweetener Options: Feel free to experiment with different sugar-free sweeteners according to your taste preferences. Always check the conversion ratios, as some sweeteners are sweeter than others.
  2. Flavor Variations: You can customize the flavors by adding extracts like almond or peppermint to any of the layers for a unique twist.
  3. Presentation: Consider garnishing your fat bombs with crushed nuts, shredded coconut, or cocoa nibs for added texture and flavor.
  4. Storage: These fat bombs can be stored in the freezer for an extended period, making them a convenient snack option. Always keep them in an airtight container to prevent freezer burn.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

These Keto Neapolitan Fat Bombs are a scrumptious and satisfying treat that fits perfectly into a low-carb lifestyle. Not only do they offer a delicious flavor profile reminiscent of childhood ice cream, but they also provide the healthy fats your body craves on a ketogenic diet. With minimal preparation and a short chilling time, you can enjoy these fat bombs anytime you need a boost of energy or a sweet indulgence without derailing your dietary goals. Enjoy your keto journey with this delightful recipe!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE