Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients 5 one ounce sticks of mozzarella string cheese, halved widthwise 1/2 cup + 1 tablespoon grated parmesan cheese 1 tablespoon coconut flour 1 teaspoon baking powder (optional) 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning (or 1/2 t. each of dried basil and oregano) 1 egg salt and pepper to taste
Instructions -Whisk egg with salt and pepper in a small bowl. In a separate shallow dish, combine the dry ingredients. -Dip each piece of cheese into the egg, and then roll in the parmesan mixture to coat. Repeat this to form a double coating on each cheese stick. -Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes. -Heat about half an inch of oil in a frying pan over medium heat. -Fry cheese sticks until golden brown, about 60 to 90 seconds per side. Drain excess oil on paper towels. -Serve alone, or with a side of low carb marinara sauce for dipping.
I served with an organic marinara, 4g net carbs per 1/4 cup.
Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein.
I’M EDITING TO REFLECT THE MACROS FROM MY CARBMANAGER APP, NOT FROM THE WEBPAGE FOR ACCURACY: For the entire recipe (10 mozzarella sticks) Net carbs – 7g Fat – 49g Protein – 54g Calories – 677 (I used full fat string cheese)
These are delicious and my 4 year old likes them too!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE