Keto Monte Cristo Sandwich

The Keto Monte Cristo sandwich offers a delightful twist on a classic favorite, maintaining the essence of the original while adhering to low-carb, keto-friendly principles. This recipe ensures a satisfying meal that is not only delicious but also supports a low-carbohydrate lifestyle. Whether you’re adhering to a ketogenic diet or simply looking to enjoy a flavorful, lower-carb option, this Monte Cristo variation will surely become a staple in your culinary repertoire.

Ingredients:

  • 4 slices of keto-friendly bread (such as almond flour or coconut flour bread)
  • 4 slices of Swiss cheese
  • 4 slices of ham
  • 2 tablespoons of Dijon mustard
  • 3 large eggs
  • 1/4 cup of heavy cream
  • 1/4 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 2 tablespoons of butter, for cooking
  • Powdered erythritol (optional, for sprinkling)

Instructions:

  1. Prepare the Sandwiches:
    • Lay out 4 slices of keto-friendly bread. Spread 1/2 tablespoon of Dijon mustard on each slice.
    • Layer each slice with 1 slice of Swiss cheese and 1 slice of ham. Top with another slice of bread to form 4 sandwiches.
  2. Prepare the Egg Mixture:
    • In a shallow bowl, whisk together eggs, heavy cream, ground cinnamon, and ground nutmeg until well combined.
  3. Dip and Coat:
    • Heat a large skillet over medium heat and add 1 tablespoon of butter.
    • Dip each sandwich into the egg mixture, ensuring both sides are coated evenly.
  4. Cook the Sandwiches:
    • Place the coated sandwiches onto the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese has melted.
    • Add more butter to the skillet as needed for cooking the remaining sandwiches.
  5. Serve:
    • Remove the sandwiches from the skillet and let them cool slightly on a cutting board.
    • Optionally, sprinkle with powdered erythritol for a touch of sweetness, if desired.
    • Slice each sandwich diagonally and serve warm.

Nutritional Information (per sandwich):

  • Calories: 380
  • Total Fat: 30g
    • Saturated Fat: 16g
    • Trans Fat: 0g
  • Cholesterol: 295mg
  • Sodium: 860mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 2g
    • Sugars: 1g
  • Protein: 23g

SmartPoints (WW Points): Each sandwich is approximately 8 SmartPoints, making it a satisfying and relatively low-point option for those following Weight Watchers.

Useful Information:

The Keto Monte Cristo sandwich combines the rich flavors of Swiss cheese and ham with a hint of Dijon mustard, all enveloped in a light and fluffy egg-coated bread. This recipe not only caters to those following a ketogenic diet but also provides a hearty, indulgent meal without the guilt of excess carbs. It’s perfect for brunch, lunch, or a quick and easy dinner option.

Additional Tips:

  • Bread Choice: Opt for a keto-friendly bread that is sturdy enough to hold the fillings and can absorb the egg mixture without becoming soggy.
  • Variations: Experiment with different types of cheese or add a slice of turkey for extra protein. You can also try using sugar-free maple syrup as a dipping sauce for a sweet and savory contrast.
  • Storage: These sandwiches are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or skillet to maintain their crispiness.

By following this detailed recipe, you can recreate the classic Monte Cristo experience while staying true to your keto diet goals. Each bite offers a delicious blend of flavors and textures that are sure to satisfy your cravings, making it a standout choice for any meal of the day.