Ingredients

Dry Ingredients:

  • 1 3/4 cups almond flour
  • 1/4 cup coconut flour
  • 2 tbsp powdered psyllium husk
  • 2 tbsp baking powder
  • 1/2 tsp salt

Wet Ingredients:

  • 4 large eggs, at room temperature
  • 1/4 cup unsweetened almond milk (or any low-carb milk alternative)
  • 1/4 cup heavy cream
  • 1/4 cup unsalted butter, melted (or coconut oil for a dairy-free option)
  • 1 tsp apple cider vinegar
  • 1/4 cup granulated keto sweetener (like erythritol or monk fruit)

Optional Add-ins:

  • 1 tsp vanilla extract (for sweeter bread)
  • 1 tsp sesame seeds or poppy seeds (for topping)

Instructions

Step 1: Prepare the Dough

  1. Mix Dry Ingredients: In a large mixing bowl, sift together the almond flour, coconut flour, powdered psyllium husk, baking powder, and salt. This ensures the dry ingredients are evenly combined and free of lumps.
  2. Whisk Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, heavy cream, melted butter, apple cider vinegar, and keto sweetener. Whisk until smooth and slightly frothy.

Step 2: Combine Wet and Dry Ingredients

  1. Slowly pour the wet ingredients into the dry ingredients, mixing continuously with a spatula or wooden spoon.
  2. Once the dough begins to form, knead it gently with your hands for about 2-3 minutes until a smooth and cohesive dough forms. The dough should be slightly sticky but firm enough to shape.

Step 3: Rest and Rise

  1. Cover the dough with a clean kitchen towel and let it rest for 10-15 minutes. This allows the psyllium husk to absorb moisture, creating a pliable and workable dough.
  2. Shape the dough into a ball and place it in a lightly greased bowl. Cover with plastic wrap and let it rise for 1 hour in a warm, draft-free spot.

Step 4: Shape the Dough

  1. After rising, punch the dough gently to release any air.
  2. Transfer the dough to a clean surface and divide it into three equal parts. Shape each piece into a smooth ball.
  3. Grease a loaf pan (8×4 inches) with butter or line it with parchment paper. Place the dough balls side by side in the pan for the classic milk bread loaf look.

Step 5: Preheat the Oven

  • Preheat your oven to 350°F (175°C) while the shaped dough rests in the pan for an additional 10 minutes.

Step 6: Bake the Bread

  1. Place the loaf pan in the preheated oven and bake for 25-30 minutes, or until the bread is golden brown on top and a toothpick inserted in the center comes out clean.
  2. If the bread browns too quickly, tent it with aluminum foil during the last 10 minutes of baking.

Step 7: Cool Before Slicing

  1. Remove the bread from the oven and let it cool in the pan for 10 minutes.
  2. Carefully transfer the loaf to a wire rack to cool completely before slicing. This step is crucial for the best texture.

Nutritional Information (Per Slice)

  • Calories: ~120
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
  • WW SmartPoints: 2

Tips for Perfect Keto Milk Bread

  1. Use Room Temperature Ingredients: Eggs and almond milk at room temperature mix better with the dry ingredients and prevent the dough from becoming overly dense.
  2. Psyllium Husk: Powdered psyllium husk is essential for creating structure and softness in keto bread. Whole psyllium husk will not yield the same results.
  3. Sweet or Savory Variations: Add garlic powder, herbs, or shredded cheese for savory bread; increase sweetener and vanilla for a dessert-like loaf.
  4. Check for Doneness: Bread can look done on the outside but remain moist inside. Use a toothpick to ensure it’s fully baked.
  5. Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Freeze slices for up to 2 months for easy meal prep.

Why You’ll Love This Recipe

This Keto Milk Bread provides the ultimate low-carb bread experience—soft, fluffy, and slightly sweet, reminiscent of traditional milk bread. Whether you’re following a keto or low-carb lifestyle or simply looking for a healthier bread option, this recipe is sure to become a staple.

It pairs perfectly with keto-friendly spreads, soups, or even as a base for sandwiches. The inclusion of psyllium husk and a careful balance of almond and coconut flours ensures the texture is light yet holds its shape beautifully.

FAQ About Keto Milk Bread

  1. Can I Use Only Almond Flour?
    While almond flour can be used, the addition of coconut flour helps reduce the density and improves the bread’s structure.
  2. Is This Recipe Dairy-Free?
    Yes, by swapping heavy cream and butter with coconut cream and coconut oil, the bread becomes dairy-free.
  3. Why Does My Bread Turn Purple?
    Some psyllium husk brands cause a color change when baked, but this does not affect flavor or quality.
  4. Can I Double the Recipe?
    Absolutely! Simply double all the ingredients and use a larger loaf pan or bake two loaves simultaneously.

This Keto Milk Bread satisfies carb cravings without compromising your dietary goals, making it a must-try for keto and WW enthusiasts alike! 🥖💚