Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Milk Bread: A Low-Carb Delight for Bread Lovers
Introduction:
Welcome to the ultimate guide for making Keto Milk Bread—a delectable low-carb bread recipe that caters to those following a ketogenic lifestyle while still craving the comforting texture and taste of traditional bread. This recipe ensures you can enjoy soft, fluffy bread without compromising your carb count. In this comprehensive guide, we’ll walk you through every step of making this delightful bread, from the ingredients and measurements to detailed instructions, nutritional information, and SmartPoints for Weight Watchers (WW) adherents.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
For the Bread Dough:
- Almond Flour: 2 ½ cups (A low-carb alternative to wheat flour that provides a nutty flavor and tender texture)
- Psyllium Husk Powder: ¼ cup (Helps to give the bread a more traditional texture and elasticity)
- Baking Powder: 1 tablespoon (For leavening and a light texture)
- Salt: ½ teaspoon (Enhances flavor)
- Unsalted Butter: ¼ cup (Melted; adds richness and moisture)
- Large Eggs: 4 (Bind the ingredients together and provide structure)
- Unsweetened Almond Milk: ½ cup (Provides moisture and helps to achieve the desired consistency)
- Vanilla Extract: 1 teaspoon (For added flavor)
For the Milk Bread Glaze (Optional):
- Egg Yolk: 1 (Beaten; adds color and shine to the crust)
- Sesame Seeds: 1 tablespoon (Optional; for a slightly crunchy topping)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it to ensure the bread releases easily after baking. This step is crucial for easy removal and perfect shaping.
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine 2 ½ cups of almond flour, ¼ cup of psyllium husk powder, 1 tablespoon of baking powder, and ½ teaspoon of salt. Whisk the dry ingredients together thoroughly to ensure an even distribution.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together ¼ cup of melted unsalted butter, 4 large eggs, ½ cup of unsweetened almond milk, and 1 teaspoon of vanilla extract. Beat the mixture until it is well combined and smooth.
- Combine Wet and Dry Ingredients:
- Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon until a cohesive dough forms. The dough will be somewhat thick but should come together nicely.
- Transfer Dough to Pan:
- Spoon the dough into the prepared loaf pan, smoothing the top with a spatula to create an even surface. This helps ensure uniform baking and a nicely shaped loaf.
- Prepare the Glaze (Optional):
- If using, beat 1 egg yolk and brush it evenly over the top of the dough. Sprinkle 1 tablespoon of sesame seeds on top for added texture and a slightly nutty flavor.
- Bake the Bread:
- Place the loaf pan in the preheated oven and bake for 45-50 minutes. The bread should be golden brown on top, and a toothpick inserted into the center should come out clean. Adjust the baking time as needed based on your oven and pan size.
- Cool the Bread:
- Remove the loaf pan from the oven and let it cool in the pan for 10 minutes. Transfer the bread to a wire rack to cool completely before slicing. This cooling step prevents the bread from becoming soggy and helps it maintain its shape.
- Slice and Serve:
- Once the bread has cooled, slice it with a serrated bread knife for the best results. Serve it as is or with your favorite low-carb spreads and toppings.
- Store Leftovers:
- Refrigeration: Store leftover bread in an airtight container in the refrigerator for up to 1 week. This helps to keep the bread fresh and prevent it from becoming stale.
- Freezing: For longer storage, wrap the bread in plastic wrap and aluminum foil or place it in a freezer-safe bag. Freeze for up to 3 months. Thaw in the refrigerator before serving.
- Reheat if Desired:
- Microwave: Reheat individual slices in the microwave for 10-15 seconds for a slightly warm treat.
- Toaster: Toast slices in a toaster for a crispy texture.
Nutritional Information (per slice, assuming 12 slices total):
- Calories: 140
- Total Fat: 12 grams
- Saturated Fat: 5 grams
- Cholesterol: 95 milligrams
- Sodium: 150 milligrams
- Total Carbohydrates: 7 grams
- Net Carbohydrates: 3 grams
- Dietary Fiber: 4 grams
- Protein: 6 grams
SmartPoints (WW):
For those on the Weight Watchers (WW) program, each slice of Keto Milk Bread is approximately 4 SmartPoints. Adjust based on specific ingredient brands and quantities for precise tracking.
Additional Tips:
- Psyllium Husk Powder: This ingredient is crucial for achieving the desired texture. It mimics the elasticity of gluten and helps give the bread a more traditional feel. If unavailable, you can substitute with ground chia seeds or flaxseed meal, though the texture may differ slightly.
- Sweetener Options: Although this recipe doesn’t use a sweetener, you can add a low-carb sweetener like erythritol or monk fruit to the dough if you prefer a slightly sweet bread.
- Flavor Variations: Experiment with adding herbs, spices, or cheese to the dough for a savory variation. Garlic powder, rosemary, or cheddar cheese can make the bread even more versatile.
Conclusion:
Keto Milk Bread offers a perfect solution for those who miss the comforting texture and taste of traditional bread but are committed to a low-carb, ketogenic lifestyle. With its soft, fluffy texture and rich flavor, this bread is an ideal addition to any meal or as a standalone snack. Follow this detailed guide to bake a loaf of Keto Milk Bread that fits seamlessly into your diet. Enjoy the satisfaction of fresh, homemade bread without the carbs!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE