Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This low carb version of Mexican street corn uses cauliflower and baby corn to replace the traditional corn. It’s bursting with fresh flavor and makes a great side dish to any Mexican meal.

YIELD6 servings

PREP TIME10 minutes

COOK TIME5 minutes

TOTAL TIME15 minutes

Ingredients

  • 1 small head cauliflower, finely chopped
  • 15 ounces canned cut baby corn
  • 1 tablespoon butter
  • ¼ cup cilantro, chopped
  • ¼ cup crumbled cotija cheese
  • 2 cloves garlic, minced
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoon minced jalapeno, more to taste
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • Juice of 1 lime

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Heat the butter in a large skillet over medium high heat.
  2. Add the cauliflower and cut baby corn to the skillet. Cook without stirring for 3-4 minutes until slightly charred on the bottom. 
  3. Remove cauliflower from the heat and add to a large bowl with the remaining ingredients.
  4. Stir well to combine. Taste and adjust seasoning as needed.
  5. Serve immediately.

Notes

This salad is good served both hot or cold.

Queso Fresco and Parmesan are both good replacements for the cotija cheese, if you’re having trouble locating it.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information:

YIELD: 6 SERVING SIZE: 1
Amount Per Serving:Calories: 107Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 15mgSodium: 502mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 2gProtein: 3g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE