Keto Meatball Casserole Recipe

Title: Savory Keto Meatball Casserole: A Delectable Low-Carb Dish

Introduction: Indulge in the savory goodness of our Keto Meatball Casserole—a flavorful and satisfying dish that’s perfect for anyone following a low-carb lifestyle. Made with tender ground beef, gooey mozzarella cheese, and a blend of aromatic seasonings, this casserole is a true crowd-pleaser. Whether you’re hosting a family dinner or looking for a comforting meal option, our recipe offers a simple yet delicious solution. Join us as we explore the art of creating this mouthwatering casserole and discover how easy it is to enjoy your favorite comfort food while staying true to your keto goals.

Recipe Details: Yield: 6 servings Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes

Ingredients:

2.5 lbs ground beef
1 cup shredded mozzarella cheese
2 eggs
7.5 oz tomato sauce (or Rao’s marinara for fewer carbs)
1/4 tsp onion salt
1/2 tsp garlic powder
1/4 tsp Italian seasoning

Instructions:

Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil or cooking spray.
In a large mixing bowl, combine the ground beef, 1/2 cup shredded mozzarella cheese, eggs, onion salt, garlic powder, and Italian seasoning. Mix well until all ingredients are evenly incorporated.
Shape the mixture into meatballs of desired size, ensuring they are uniform in shape for even cooking.
Heat a skillet over medium heat and add a drizzle of olive oil or coconut oil. Brown the meatballs in batches, turning them occasionally to ensure they are evenly cooked on all sides. Once browned, transfer the meatballs to the prepared baking dish.
Pour the tomato sauce over the meatballs, ensuring they are evenly coated.
Sprinkle the remaining 1/2 cup of shredded mozzarella cheese over the top of the casserole, covering the meatballs and sauce.
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly, and the meatballs are cooked through.
Once cooked, remove the casserole from the oven and let it cool slightly before serving.

Additional Tips:

For added flavor, consider incorporating minced garlic or finely chopped onions into the meatball mixture.
If you prefer a spicier casserole, you can add a pinch of crushed red pepper flakes to the seasoning mixture.
Serve the Keto Meatball Casserole with a side of steamed vegetables or a crisp salad for a complete and balanced meal.

Conclusion: In conclusion, our Keto Meatball Casserole offers a delicious and satisfying option for those seeking a flavorful low-carb dish. With its hearty meatballs, rich tomato sauce, and gooey cheese topping, this casserole is sure to please even the pickiest of eaters. Whether enjoyed as a comforting weeknight dinner or served at a special gathering, this recipe is guaranteed to impress. So, gather your ingredients, preheat your oven, and get ready to savor the irresistible flavors of our Keto Meatball Casserole—it’s a meal that’s sure to become a family favorite!