Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini.

Course: Appetizer

Cuisine: American

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 12 Fritters

Calories: 76kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 3 medium zucchini (shredded)
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup crumbled feta (or grated parmesan)
  • 1/4 cup shredded mozerella or your favortie cheese
  • 2 cloves garlic (minced)
  • 2 scallions (green onions, finely chopped)
  • 1/4 cup parsley (finely chopped), or herbs of choice
  • 1.4 tsp EACH ground black pepper, chili powder, garlic powder (to taste)
  • 1/2 cup almond flour
  • 1 tablespoon oil (for frying)

Instructions

  • In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
  • In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
  • To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
  • To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
  • To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
  • To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

Store: Refrigerate in an airtight container up to 3 – 4 days. Or freeze for up to 3 months. 

To reheat: Warm in the oven at 350F for 10-15 minutes or until heated through.

Equipment

Mixing bowl

Air fryer

skillet

Nutrition

Serving: 1Fritter | Calories: 76kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 270mg | Potassium: 163mg | Fiber: 1g | Sugar: 2g | Vitamin A: 468IU | Vitamin C: 11mg | Calcium: 55mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE