Keto Low Carb Zucchini Fritters

Crispy Keto Low Carb Zucchini Fritters (2 Net Carbs!) can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. They are filled with cheese, seasonings, fresh parsley, and lots of healthy zucchini.

Course: Appetizer

Cuisine: American

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 12 Fritters

Calories: 76kcal

Ingredients

  • 3 medium zucchini (shredded)
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup crumbled feta (or grated parmesan)
  • 1/4 cup shredded mozerella or your favortie cheese
  • 2 cloves garlic (minced)
  • 2 scallions (green onions, finely chopped)
  • 1/4 cup parsley (finely chopped), or herbs of choice
  • 1.4 tsp EACH ground black pepper, chili powder, garlic powder (to taste)
  • 1/2 cup almond flour
  • 1 tablespoon oil (for frying)

Instructions

  • In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
  • In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
  • To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
  • To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.
  • To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or brush with oil. Cook for 8 minutes. Turn the fritters and cook for another 4-5 minutes or until crispy and golden.
  • To serve: Garnish with lemon wedges and fresh chopped herbs. Serve with cold yogurt, sour cream, tzatziki, or your favorite dip.

Notes

Store: Refrigerate in an airtight container up to 3 – 4 days. Or freeze for up to 3 months. 

To reheat: Warm in the oven at 350F for 10-15 minutes or until heated through.

Equipment

Mixing bowl

Air fryer

skillet

Nutrition

Serving: 1Fritter | Calories: 76kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 270mg | Potassium: 163mg | Fiber: 1g | Sugar: 2g | Vitamin A: 468IU | Vitamin C: 11mg | Calcium: 55mg | Iron: 1mg

Introduction:

Indulge in a culinary adventure that celebrates the marriage of flavor and health with our Crispy Keto Low Carb Zucchini Fritters. Perfect for any occasion, these savory delights are packed with cheese, seasonings, fresh herbs, and nutritious zucchini, offering a tantalizing treat for your taste buds. Whether fried, baked, or air-fried, these fritters promise to be the star of your appetizer spread. Join us as we explore the art of crafting these irresistible morsels, sure to leave a lasting impression on all who indulge.

Exploring the Ingredients:

  1. Zucchini: Begin with three medium zucchinis, shredded to perfection and seasoned with a touch of salt. This versatile vegetable forms the foundation of our fritters, providing a light and refreshing base that’s both nutritious and delicious.
  2. Cheese: Enhance the flavor and texture of your fritters with a decadent combination of crumbled feta or grated parmesan, along with shredded mozzarella or your favorite cheese. These savory additions add richness and depth to every bite, creating a symphony of flavors that dance on the palate.
  3. Seasonings and Herbs: Elevate the taste profile of your fritters with minced garlic, finely chopped scallions, and fresh parsley or your choice of herbs. A dash of ground black pepper, chili powder, and garlic powder adds a hint of spice and warmth, infusing each fritter with irresistible flavor.
  4. Almond Flour: Achieve the perfect texture and consistency by incorporating almond flour into the batter. This low-carb alternative to traditional flour not only binds the ingredients together but also adds a subtle nuttiness that complements the other flavors in the fritters.
  5. Oil for Frying: Use a tablespoon of oil for frying to achieve that golden, crispy exterior that’s characteristic of classic fritters. Opt for a high-quality oil with a neutral flavor, such as avocado or coconut oil, to ensure the perfect frying experience.

Crafting the Perfect Fritters:

  1. Preparation: Begin by draining excess water from the shredded zucchini after seasoning it with salt. This step helps remove moisture from the zucchini, ensuring your fritters achieve the desired crispiness when cooked.
  2. Batter Creation: In a mixing bowl, combine the shredded zucchini with whisked eggs, crumbled cheese, minced garlic, chopped scallions, fresh parsley, and a medley of seasonings. Stir in almond flour until the batter is fully combined, creating a cohesive mixture that’s ready to be transformed into delectable fritters.
  3. Cooking Methods: Choose your preferred cooking method—pan frying, baking, or air frying—to bring your fritters to life. Each method offers its unique advantages, whether you prefer the crispy texture of pan-fried fritters, the convenience of baked fritters, or the health-conscious approach of air-fried fritters.
  4. Garnishes and Accompaniments: Elevate the presentation of your fritters by garnishing them with lemon wedges and fresh chopped herbs, adding a pop of color and freshness to the dish. Serve alongside cold yogurt, sour cream, tzatziki, or your favorite dip for a delightful dipping experience that complements the savory flavors of the fritters.

Conclusion:

In conclusion, our Crispy Keto Low Carb Zucchini Fritters offer a delicious and nutritious option for those seeking a flavorful appetizer that aligns with their dietary goals. With their wholesome ingredients, bold flavors, and versatile cooking methods, these fritters are sure to become a staple in your culinary repertoire. Whether enjoyed as a crowd-pleasing appetizer, a satisfying snack, or a flavorful side dish, these fritters embody the essence of keto-friendly cuisine: indulgent, flavorful, and guilt-free. So why wait? Dive into the world of keto cooking and treat yourself to the savory delight of our zucchini fritters today.