Keto Low Carb Rolls Recipe – A Deliciously Fluffy Option for Your Keto Diet
Introduction
If you’re following a keto or low-carb diet, one of the challenges you may face is finding delicious bread alternatives. Traditional bread is off-limits due to its high carbohydrate content. However, with this Keto Low Carb Rolls Recipe, you can indulge in soft, fluffy rolls that will not only satisfy your bread cravings but also keep you in ketosis. This recipe uses almond flour, coconut flour, and other keto-friendly ingredients to create an unbelievably delicious roll, perfect for any meal. Whether you’re having them with butter, using them for sandwiches, or pairing them with a hearty soup, these keto rolls are sure to become a staple in your low-carb diet.
In this recipe, we’ll walk you through the step-by-step process of making these keto rolls, give you nutritional details, smart points for WW (Weight Watchers), and more useful information about the ingredients. This keto bread substitute is low in carbs, gluten-free, and full of healthy fats, making it an excellent choice for those who want to stay on track with their diet while enjoying a tasty roll.
Ingredients for Keto Low Carb Rolls:
- Almond Flour: 2 cups (240g)
Almond flour is one of the main ingredients in these rolls. It provides a soft and fluffy texture, mimicking traditional flour. It’s rich in healthy fats and protein and contains only a small amount of carbs, making it ideal for keto. - Coconut Flour: 1/4 cup (30g)
Coconut flour is another excellent low-carb flour that helps improve the texture of the rolls. It also adds fiber, which supports digestion and keeps you feeling full longer. - Baking Powder: 1 tablespoon
Baking powder is used as a leavening agent to give these rolls their light, fluffy texture. - Xanthan Gum: 1 teaspoon
Xanthan gum is a key ingredient in many keto baked goods, providing structure and elasticity without the use of gluten. - Salt: 1/2 teaspoon
Salt enhances the flavor of the rolls and balances out the sweetness of other ingredients. - Eggs: 3 large
Eggs provide structure, moisture, and richness to the dough. They also help bind the ingredients together. - Butter (melted): 1/4 cup (60g)
Butter adds moisture and fat, helping to keep the rolls tender and moist while keeping the carb count low. - Apple Cider Vinegar: 1 teaspoon
Apple cider vinegar helps activate the baking powder, allowing the rolls to rise. It also adds a subtle tang that balances the flavors. - Water: 1/4 cup (60ml)
Water is needed to form a dough and activate the dry ingredients. - Shredded Cheddar Cheese (optional): 1/2 cup (60g)
While optional, adding cheddar cheese to the dough can provide extra flavor and moisture, making the rolls even more irresistible.
Instructions to Make Keto Low Carb Rolls:
Step 1: Prepare Your Ingredients
Begin by gathering all the ingredients you’ll need. Preheat your oven to 350°F (175°C), and line a baking sheet with parchment paper to prevent the rolls from sticking. This ensures your rolls come out easily and are perfectly shaped.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and xanthan gum. Whisk the dry ingredients together until they are well incorporated and free of any lumps. The combination of almond and coconut flour creates the perfect base for a soft, low-carb roll.
Step 3: Beat the Eggs
In a separate bowl, crack the three eggs and beat them until they are fully mixed. This helps incorporate air into the dough, which contributes to the light and fluffy texture of the rolls.
Step 4: Combine Wet Ingredients
Add the melted butter, water, and apple cider vinegar to the eggs. If you’re using shredded cheddar cheese, add it at this point as well. Mix everything thoroughly until the mixture becomes smooth and uniform.
Step 5: Combine Wet and Dry Ingredients
Gradually add the wet ingredients to the dry ingredients, stirring continuously. The dough will start to come together, and it may be slightly sticky, which is normal for low-carb doughs made with almond and coconut flour.
Step 6: Form the Dough into Rolls
Using your hands, divide the dough into 6 to 8 even portions, depending on the size of rolls you prefer. Gently roll each portion into a ball and place it on the prepared baking sheet. If the dough is too sticky, lightly wet your hands or coat them with a bit of almond flour to prevent sticking.
Step 7: Bake the Rolls
Place the baking sheet in the oven and bake the rolls for 20-25 minutes or until they turn golden brown on top. The rolls should be firm to the touch and have a slightly crisp exterior. For best results, allow the rolls to cool on the baking sheet for a few minutes before transferring them to a wire rack.
Step 8: Enjoy Your Keto Low Carb Rolls!
Once the rolls are cool enough to handle, they’re ready to be enjoyed. Slice them open and spread some butter, use them for sandwiches, or enjoy them with your favorite keto-friendly soup or stew. These rolls are best served fresh but can be stored in an airtight container for up to 3-4 days or frozen for longer shelf life.
Nutritional Information (Per Roll):
Each roll is packed with flavor while keeping the carb count low and the fat content high. Here’s a breakdown of the nutritional values based on making 8 rolls:
- Calories: 206 kcal
- Fat: 17g
- Protein: 8g
- Total Carbs: 4g
- Fiber: 2g
- Net Carbs: 2g
- Sugars: 1g
- Sodium: 190mg
SmartPoints (WW – Weight Watchers):
For those following Weight Watchers (WW), each roll is approximately 4 SmartPoints on the Blue and Purple plans. On the Green plan, it would be around 6 SmartPoints per roll. This makes the keto rolls an excellent choice for those who are looking for a filling and satisfying bread alternative while staying within their WW points budget.
How to Make This Recipe Even More Delicious:
- Add Herbs and Spices – Customize the flavor of your rolls by adding herbs like rosemary, thyme, or garlic powder to the dough. These additions can take your rolls from simple to extraordinary, adding a burst of flavor without any extra carbs.
- Cheese Variations – Instead of cheddar, you can experiment with other cheeses like mozzarella, parmesan, or a blend of your favorites. Cheese not only adds flavor but also makes the rolls even more moist and satisfying.
- Garlic Butter Topping – After baking, brush the rolls with a bit of melted garlic butter to give them an extra burst of flavor. This makes them perfect for pairing with a variety of keto dishes.
- Keto Sandwich Rolls – If you’re looking to make a keto-friendly sandwich, these rolls are perfect for creating the bread base. Add some deli meats, cheese, and a keto-friendly spread like mayonnaise or mustard for a delicious, low-carb lunch.
Why This Recipe is Perfect for Keto Dieters:
These rolls are ideal for those on a keto or low-carb diet because they are made from almond flour, coconut flour, and other low-carb ingredients. Unlike traditional rolls, which are high in carbs due to wheat flour, these rolls are packed with healthy fats from almond flour and butter, making them both satisfying and filling. The combination of eggs, cheese, and coconut flour also adds protein and fiber, helping you stay fuller for longer.
Additionally, since the rolls are gluten-free, they are a great option for people with gluten sensitivity or celiac disease. They fit seamlessly into a wide variety of keto meal plans and can be enjoyed as part of breakfast, lunch, dinner, or a snack.
Storing and Freezing Keto Low Carb Rolls:
- Storing: Once baked, these keto rolls can be stored in an airtight container at room temperature for up to 3-4 days. However, for optimal freshness, you may want to freeze them if you plan to keep them longer.
- Freezing: To freeze, allow the rolls to cool completely. Place them in a freezer-safe bag or container, separating them with parchment paper to avoid sticking. These rolls will last up to 3 months in the freezer. To reheat, simply microwave them for 20-30 seconds or warm them in a preheated oven at 350°F (175°C) for 5-10 minutes.
Conclusion:
These Keto Low Carb Rolls are a game changer for anyone following a low-carb or keto diet. Not only are they easy to make, but they’re also delicious, versatile, and provide all the comfort of traditional bread without the carbs. Whether you’re new to keto or a seasoned pro, these rolls are the perfect addition to your meal prep routine, giving you the freedom to enjoy bread without any of the guilt. Enjoy them fresh out of the oven or store them for later use – either way, you won’t miss traditional rolls again.