Introduction:

Prepare to delight your taste buds with our sensational Keto Low Carb Pizza Casserole recipe, a mouthwatering combination of cauliflower, marinara sauce, gooey cheese, and savory pepperoni slices. This crowd-pleasing dish is not only incredibly delicious but also low in carbs, making it the perfect choice for anyone following a keto or low-carb lifestyle. With just 10 minutes of prep time and 40 minutes of baking, you can enjoy a satisfying and flavorful meal that will leave you coming back for more. Follow along for detailed instructions and useful tips to create this irresistible pizza-inspired casserole.

Ingredients:

  • 1 large head Cauliflower (cut into small florets)
  • 2 tbsp Olive oil
  • Sea salt
  • Black pepper
  • 1 1/2 cup Marinara sauce
  • 2 cup Mozzarella cheese (shredded)
  • 2 oz Pepperoni slices
  • 2 tsp Italian seasoning (optional)

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 425 degrees F (218 degrees C), ensuring it reaches the optimal temperature for roasting the cauliflower and melting the cheese.
  2. Prepare the Cauliflower: In a 9×13 inch (23×33 cm) glass casserole dish, toss the cauliflower florets with olive oil, sea salt, and black pepper. Arrange the cauliflower evenly in a single layer in the dish, ensuring each piece is coated with the seasoned oil.
  3. Roast the Cauliflower: Place the casserole dish in the preheated oven and roast the cauliflower for approximately 25 minutes, or until it becomes slightly golden brown. For more even browning, consider tossing the cauliflower halfway through the roasting process.
  4. Layer the Ingredients: Once the cauliflower is roasted to perfection, pour the marinara sauce evenly over the cauliflower, covering each floret with a generous amount of sauce. Sprinkle the shredded mozzarella cheese over the sauce, followed by the optional Italian seasoning for an extra burst of flavor. Finally, arrange the pepperoni slices over the cheese, ensuring each slice is evenly distributed across the casserole.
  5. Bake the Casserole: Return the casserole dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and golden brown, and the pepperoni slices are crispy around the edges.

Recipe Notes:

  • Serving Size: 1 cup, or 1/6 of the entire casserole
  • Nutrition Facts (per serving):
    • Protein: 6g
    • Total Carbs: 14g
    • Net Carbs: 7g
    • Fiber: 3g
    • Sugar: 5g

Conclusion: Elevate your keto dining experience with our delectable Keto Low Carb Pizza Casserole, a flavorful and satisfying dish that’s perfect for any occasion. Whether enjoyed as a hearty dinner or a tasty potluck contribution, this casserole is sure to impress even the pickiest of eaters. With its simple preparation and irresistible flavors, it’s a meal that the whole family will love. Try it today and discover the joy of indulging in your favorite pizza flavors without the guilt!