KETO LOW CARB PIZZA CASSEROLE RECIPE


Preparation Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes | Servings: 6

Ingredients:

  • 1 large head Cauliflower, cut into small florets
  • 2 tablespoons Olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 1 1/2 cups Marinara sauce
  • 2 cups Mozzarella cheese, shredded
  • 2 ounces Pepperoni slices
  • 2 teaspoons Italian seasoning (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 425 degrees F (218 degrees C).
  2. Prepare Cauliflower: Toss the cauliflower florets in a 9×13 inch (23×33 cm) glass casserole dish with olive oil, sea salt, and black pepper. Arrange them evenly in a single layer and roast in the preheated oven for about 25 minutes until they achieve a golden hue. For more even browning, toss the cauliflower halfway through the roasting time.
  3. Layer the Casserole: Once the cauliflower is roasted, pour the marinara sauce evenly over it. Sprinkle the shredded mozzarella cheese on top, and if desired, add Italian seasoning for extra flavor. Finish by placing pepperoni slices over the cheese.
  4. Bake Again: Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is fully melted and turns a golden brown.

Recipe Notes:

  • Serving Size: 1 cup, or 1/6 of the entire casserole.

Nutrition Facts:

  • Amount per serving (1 cup):
    • Calories: 238
    • Fat: 16g
    • Protein: 14g
    • Total Carbs: 10g
    • Net Carbs: 7g
    • Fiber: 3g
    • Sugar: 5g

Extended Recipe Details: This keto-friendly pizza casserole presents a delightful blend of roasted cauliflower, marinara sauce, gooey melted mozzarella, and savory pepperoni. The cauliflower base offers a low-carb alternative to traditional pizza crust, making this dish perfect for those adhering to a ketogenic or low-carb lifestyle.

Preparation begins with roasting the cauliflower to perfection, infusing it with a delectable golden color and enhancing its natural flavors. The choice of olive oil, sea salt, and black pepper adds depth to the cauliflower, ensuring a delicious foundation for the casserole.

The layering process is a key step in creating a harmonious medley of tastes. The marinara sauce, rich in tomato goodness, is generously poured over the roasted cauliflower, establishing a savory base. This is followed by a liberal sprinkle of shredded mozzarella, creating a luscious, cheesy layer that becomes golden and bubbly in the oven.

For an extra burst of flavor, Italian seasoning can be introduced at this stage. The aromatic blend of herbs adds a Mediterranean touch, elevating the overall taste profile. To complete the ensemble, pepperoni slices are artfully arranged over the cheese, contributing a satisfying meaty texture and a hint of spice.

The final bake in the oven melds all the elements together, allowing the cheese to melt into a decadent blanket, embracing the cauliflower and infusing each bite with pizza-like goodness.

Conclusion: Indulge in this keto low-carb pizza casserole as a guilt-free alternative to traditional pizza. Perfect for gatherings or a cozy family dinner, this dish is a celebration of flavors and a testament to the creativity that can be achieved within the confines of a low-carb lifestyle. Elevate your culinary experience with this wholesome and satisfying recipe, proving that health-conscious choices can be just as delicious.