Keto Low-Carb Cookies

No Sugar! No Flour!

If you’re craving a healthy, low-carb treat, these keto cookies are the perfect solution. Made without sugar or flour, they’re soft, chewy, and packed with flavor—ideal for those on a keto or low-carb diet.

Ingredients:

  • 3/4 cup mashed avocado or pumpkin puree (replaces bananas for keto-friendly sweetness)
  • 1/3 cup unsweetened almond butter (substitute for apple sauce, adding healthy fats)
  • 2 cups almond flour (replaces oats to keep the carbs low)
  • 1/4 cup unsweetened almond milk
  • 1/4 cup chopped nuts (pecans or walnuts work great for added crunch)
  • 1/2 cup Lily’s sugar-free dark chocolate chunks (your favorite keto-friendly chocolate)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • Optional: 1-2 tbsp powdered erythritol or monk fruit sweetener (for added sweetness if needed)

Directions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix together the mashed avocado (or pumpkin puree), almond butter, and vanilla extract until smooth.
  3. Stir in the almond flour, almond milk, cinnamon, and optional sweetener until the dough forms. Fold in the chopped nuts and Lily’s dark chocolate chunks.
  4. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them evenly.
  5. Bake for 15-20 minutes, or until the edges are golden brown.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Pro Tips:

  • Texture Tip: For a more cake-like texture, use pumpkin puree. For extra richness and a chewier cookie, go with mashed avocado.
  • Sweetness: Adjust the sweetness with additional powdered erythritol or monk fruit to your preference.
  • Nut-Free Option: Swap out the almond butter and almond flour for sunflower seed butter and coconut flour if you need a nut-free version. Adjust liquids as needed.

Nutritional Information

(Per Cookie – Makes 12 cookies)

  • Calories: 145
  • Fat: 12g
  • Carbs: 5g (Net Carbs: 3g)
  • Fiber: 2g
  • Protein: 4g

Enjoy these guilt-free cookies as a snack or dessert, perfect for your low-carb lifestyle!

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