Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers.

 CourseBreakfast

 CuisineAmerican

 Prep Time15minutes minutes

 Cook Time35minutes minutes

 Total Time50minutes minutes

 Servings8

 Calories173kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 2 eggs
  • 1 1/2 cups egg whites You can use 6-7 eggs (in addition to the ones noted above) if you don’t want to use egg whites.
  • 2-3 cups frozen spinach Thawed and drained. Thaw the spinach and drain the excess water.
  • 6 slices bacon Cooked and crumbled
  • 1 cup sliced mushrooms
  • 1/2 cup chopped red onions
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped red peppers
  • 1 1/4 cup shredded cheddar cheese
  • salt and pepper to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Preheat oven to 375 degrees. Spray a 9×13 baking dish with cooking spray.
  • Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.
  • Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish.
  • Add another layer, add the spinach. 
  • Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. Pour the egg mixture over the veggies.
  • Create an additional layer by adding the crumbled bacon and shredded cheese.
  • Bake for 35 minutes.
  • Remove from the oven. Allow to cool before serving.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • You can use any type of shredded cheese you like.
  • You can use fresh spinach if you like.
  • Store leftovers in the fridge tightly covered for 3-4 days.
  • This dish can be frozen tightly sealed and covered for up to 3 months.
  • You can add the mixture to a muffin tin to make muffins.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 173kcal | Carbohydrates: 3g | Protein: 19g | Fat: 9g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE