Embark on a delightful journey of keto-friendly indulgence with this delectable Keto Lemon Mug Cake—an individual-sized treat that captures the zesty essence of lemon in every blissful bite. Crafted with almond flour and coconut flour, this mug cake offers a delightful texture while staying true to low-carb principles, making it a perfect companion for those on a ketogenic journey.
The magic begins as unsalted butter melts into a mug, creating a luscious base for the batter. A harmonious blend of almond and coconut flours joins forces with a generous squeeze of lemon juice, imparting a refreshing citrusy twist. The addition of erythritol brings just the right amount of sweetness, ensuring the cake remains keto-friendly without compromising on flavor.
The microwave does the heavy lifting, transforming the batter into a perfectly moist and fluffy mug cake in just a matter of minutes. The result is a personal-sized dessert that’s not only convenient but also a sensory delight, with the tantalizing aroma of lemon zest infusing each bite.
Nutritionally balanced to align with ketogenic principles, this Keto Lemon Mug Cake offers a satisfying yet guilt-free indulgence. With a modest calorie count and a balance of healthy fats, proteins, and low-carb ingredients, it provides a delicious solution for those seeking a sweet escape within their dietary boundaries.
Whether you’re savoring it as an evening treat or satisfying a spontaneous craving, this Keto Lemon Mug Cake stands as a testament to the joy of mindful eating on a ketogenic journey. So, seize a mug, relish the citrusy aroma, and let each spoonful transport you to a realm where sweetness and wellness coexist in perfect harmony.
Keto Lemon Mug Cake
Ingredients:
3 tablespoons almond flour
1 tablespoon coconut flour
2 tablespoons unsalted butter, melted
1 large egg
2 tablespoons granulated erythritol (or your preferred keto-friendly sweetener)
1 tablespoon lemon juice
1/2 teaspoon baking powder
Zest of one lemon
Pinch of salt
Instructions:
In a microwave-safe mug, melt the butter.
Add the almond flour, coconut flour, egg, erythritol, lemon juice, baking powder, lemon zest, and a pinch of salt to the melted butter. Mix well until the batter is smooth.
Microwave the mug on high for 1.5 to 2 minutes, or until the cake is set and springs back when touched.
Allow the mug cake to cool for a few minutes before digging in.
Nutritional Information:
Calories: ~320 kcal
Total Fat: ~29g
Saturated Fat: ~14g
Cholesterol: ~195mg
Sodium: ~330mg
Total Carbohydrates: ~6g
Dietary Fiber: ~3g
Sugars: ~1g
Protein: ~9g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
This Keto Lemon Mug Cake is not only quick and easy to make but also offers a burst of citrusy flavor without compromising your ketogenic goals. Enjoy it as a satisfying dessert or a delightful treat when those lemony cravings strike!