Keto Lemon Mousse Recipe

Introduction

Welcome to a delightful journey into the world of Keto Lemon Mousse! This low-carb, high-fat dessert is not only a treat for your taste buds but also fits perfectly into a ketogenic lifestyle. Rich in flavor and texture, this mousse combines the tanginess of lemon with the smoothness of cream, creating a dessert that’s both satisfying and refreshing.

Ingredients

  • 1 cup heavy cream
  • 1/3 cup powdered erythritol (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • Zest of 1 lemon
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon gelatin powder
  • 2 tablespoons cold water
  • Optional: additional lemon zest for garnish

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Prepare the Gelatin: In a small bowl, sprinkle gelatin over cold water and let it sit for 5 minutes to bloom.
  2. Whip the Cream: In a large bowl, whip the heavy cream, powdered erythritol, and vanilla extract until stiff peaks form. This usually takes about 3-4 minutes with an electric mixer on medium-high speed.
  3. Heat the Gelatin: Microwave the bloomed gelatin for 10-15 seconds until it becomes liquid. Alternatively, you can melt it gently on the stovetop. Make sure it’s completely dissolved.
  4. Incorporate Lemon Flavor: Add lemon zest and lemon juice to the whipped cream mixture. Mix gently until well combined.
  5. Add Gelatin Mixture: Pour the melted gelatin into the lemon and cream mixture. Stir gently to incorporate, ensuring the gelatin is evenly distributed.
  6. Chill the Mousse: Divide the mixture evenly among serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until set.
  7. Serve: Once chilled and set, garnish with additional lemon zest if desired. Serve cold and enjoy the creamy, citrusy goodness of Keto Lemon Mousse!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Useful Information

  • Nutritional Information: (Per Serving – Makes 4 servings)
    • Calories: 250 kcal
    • Fat: 26g
    • Carbohydrates: 2g
      • Fiber: 0g
      • Sugar: 1g
    • Protein: 2g
  • Weight Watchers Points (WW): Each serving is approximately 4 SmartPoints on the WW scale.

Tips for Success

  • Choosing Sweeteners: Erythritol is a great keto-friendly sweetener with minimal impact on blood sugar levels. Feel free to adjust sweetness to your preference.
  • Whipping Cream: Ensure your heavy cream is cold before whipping for best results. Use full-fat varieties for a richer mousse.
  • Setting Time: Proper chilling time is crucial for the mousse to set correctly. It ensures a firm yet creamy texture.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Indulge in the creamy decadence of Keto Lemon Mousse without guilt. This dessert not only satisfies your sweet tooth but also aligns with your low-carb dietary goals. Perfect for any occasion, it’s a delightful way to enjoy a taste of citrusy bliss while staying true to your ketogenic lifestyle. Share this recipe with friends and family to spread the joy of healthy, delicious desserts!

By following these detailed instructions and tips, you’ll create a Keto Lemon Mousse that’s as impressive as it is delicious. Enjoy every spoonful of this creamy, tangy treat knowing it’s both low in carbs and high in flavor. Happy cooking!