Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Embark on a journey of exquisite flavor with our Keto Lemon Jam, a delightful fusion of zesty lemons, natural sweeteners, and the goodness of grass-fed beef gelatin. This low-carb culinary creation not only tantalizes your taste buds but also ensures you savor a guilt-free treat that aligns with your keto lifestyle. Immerse yourself in the art of making this refreshing jam that effortlessly elevates your dining experience. Let’s dive into the meticulous process and nutritional insights that make this Keto Lemon Jam a star in the world of keto-friendly delicacies.

Keto lemon jam

Servings 15

Prep time 1minute

Cooking time 0minutes

Calories 15kcal

Ingredients

  • 6 medium lemons (approximately 1 kilo, 35 oz)
  • 6 tablespoons monk fruit or stevia blend sweetener
  • 1/2 tsp sea salt
  • 30g (1 oz) grass-fed beef gelatin powder or granulated version
  • 300 ml (10 fl oz) mineral water (you can use filtered tap water)

Directions

  • A night before wash the lemons, dry them and freeze them
  • When the lemons are frozen they will keep all the vitamins and they will be easier to peel using a vegetable peeler or a sharp knife. Peel them unless you don’t mind the bitter aftertaste. You can also just grate some of the lemon zest and use to your liking.
  • Add gelatine, salt and sweetener to the water and mix well. Heat it till the gelatine melts but don’t let it boil. Set it aside.
  • Cut the frozen lemons into small cubes and blend them in a blender or a food processor.
  • In a large ceramic bowl (don’t use metallic this time) mix the lemon paste with gelatine mixture.
  • Transfer the jam in clean glass jars and seal well. The jam will need some time to get firm and thick so keep it in the refrigerator for at least 2 hours before using.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • We calculated the nutrition label based on 4 tablespoons of jam per portion. This amount of lemons and water will give you aproximately 1 kilogram (35 oz) of jam after peeling the lemon and adding the gelatine mixture.

Nutrition Facts Servings: 15 Amount per serving Calories 15 % Daily Value* Total Fat 0.1g 0% Saturated Fat Og 0% Cholesterol Omg 0% Sodium 65mg 3% Total Carbohydrate 2.2g 1% Dietary Fiber 0.7g 2% Total Sugars 0.6g Protein 2.5g Vitamin D Omcg 0% Calcium 6mg 0% Iron Omg 1% Potassium 33mg 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Conclusion:


Our Keto Lemon Jam isn’t just a condiment; it’s a celebration of freshness and health. The ingenious combination of frozen lemons, natural sweeteners, and grass-fed beef gelatin results in a guilt-free indulgence that aligns seamlessly with your keto journey. Whether smeared on keto-friendly bread or used as a versatile topping, this lemon jam adds a burst of citrusy delight to your culinary repertoire. Embrace the joy of creating and savoring a jam that transcends dietary restrictions, making every meal a symphony of flavors and a celebration of mindful eating.