Keto Jalapeño Poppers 🌶️🧀

Ingredients:

  • 10 fresh jalapeño peppers
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese (or any cheese of choice)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika (optional for extra flavor)
  • 8 slices bacon, cut in half
  • Toothpicks to secure the bacon (optional)

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the Jalapeños:
    • Slice the jalapeños in half lengthwise and remove the seeds and membranes (use gloves if possible to avoid irritation).
  3. Make the Filling:
    • In a medium bowl, mix the softened cream cheese, shredded cheddar cheese, garlic powder, onion powder, and smoked paprika until well combined.
  4. Stuff the Jalapeños:
    • Using a spoon or piping bag, fill each jalapeño half with the cream cheese mixture.
  5. Wrap with Bacon:
    • Wrap each stuffed jalapeño half with a piece of bacon. You can use a toothpick to secure the bacon if needed.
  6. Bake:
    • Place the wrapped jalapeños on the prepared baking sheet and bake for 20-25 minutes, or until the bacon is crispy and the jalapeños are tender.
  7. Serve:
    • Remove from the oven, let cool slightly, and serve your delicious keto jalapeño poppers warm!

Nutritional Information (Per Popper):

  • Calories: ~100
  • Fat: ~9g
  • Protein: ~4g
  • Net Carbs: ~1g (depending on the size of the jalapeños)

Nutritional values may vary depending on the exact ingredients used.

Keto Tips:

  1. Bacon Variety: You can use turkey bacon for a lower-fat option, but traditional bacon adds more fat and flavor.
  2. Spice Level: If you prefer a spicier popper, leave some seeds in the jalapeños. For milder poppers, remove all the seeds and membranes.
  3. Air Fryer Option: These poppers can also be made in an air fryer at 375°F for about 10-12 minutes, or until the bacon is crispy.

Benefits:

  • Low-Carb: With only about 1g of net carbs per popper, this recipe is keto-friendly and will help keep you in ketosis.
  • Rich in Flavor: The combination of creamy cheese, smoky bacon, and spicy jalapeños creates a satisfying flavor experience.
  • High in Healthy Fats: The cream cheese and bacon provide a great source of fats, helping you stay full and maintain energy on a keto diet.
  • Easy to Make: This is a quick and simple recipe, perfect for parties, appetizers, or snacks!

Enjoy these Keto Jalapeño Poppers as a spicy, cheesy, and keto-friendly treat!